Seasoned Oven Roasted Broccoli Cauliflower Keto Side Dish (Edit recipe)

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A quick and flavorful keto side dish made with fresh broccoli and cauliflower florets. Tossed with olive oil, parmesan, and spices, then oven roasted until golden and crispy. Perfect for busy weeknights or pairing with your favorite low-carb main dish like salmon or Mediterranean chicken. Gluten-free, low-carb, beginner-friendly, and ready in 20 minutes!

PREP TIME

5 minutes

COOK TIME

15 minutes

INGREDIENTS

8

Serves: 1

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Cooking method: oven

  1. Preheat your oven to 425u00b0F (220u00b0C) and line a baking sheet with parchment paper.
  2. In a large bowl, add the broccoli and cauliflower florets.
  3. Drizzle with olive oil and season with smoked paprika, garlic powder, parmesan, salt, and pepper.
  4. Toss until everything is evenly coated.
  5. Spread the veggies in a single layer on the prepared baking sheet.
  6. Roast in the hot oven for 15 to 20 minutes, until golden brown and crispy on the edges.
  7. Serve immediately with a squeeze of lemon, or store in an airtight container for later.

Alternative cooking method: air fryer

  1. Preheat your air fryer to 380u00b0F (195u00b0C).
  2. Add the seasoned broccoli and cauliflower to the basket in a single layeru2014cook in batches if needed.
  3. Air fry for 10u201312 minutes, shaking halfway through, until the edges are crispy and golden brown.
  4. Serve hot as usual with your favorite protein!

Notes

You can make this recipe using only cauliflower or only broccoli, whichever you prefer. It works beautifully as either a roasted cauliflower recipe or a roast broccoli recipe. Roasting at high heat in a hot oven brings out the natural sugars in the veggies and gives those perfect golden brown crispy edges. Use avocado oil, extra virgin olive oil, or any neutral oil with a high smoke point. A pinch of red pepper flakes or a squeeze of lemon adds brightness and heat. Pairs perfectly with main dishes like salmon, Mediterranean chicken, or keto burgers. Store leftovers in an airtight container and reheat in the oven or air fryer for best texture.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:139
Fat:8 g
Carbohydrates:13 g
Protein:6 g
Cholesterol:2 g
Sodium:1163 mg
Fiber:6 g
Sugars:3 g
Sugar Alcohol:0 g
Calculated for total recipe.
Coconut Free Egg Free GAPS Gluten Free Grain Free Keto Nut Free Pescetarian Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free Vegetarian

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