Sesame Tofu Eggplant Bake
This vegetarian main is filled with umami! You won't believe how much flavor the tofu and eggplant absorb from the marinade. This marinade works just as well on other veggies as well as chicken.
PREP TIME
15 minutes
COOK TIME
30 minutes
INGREDIENTS
9
Serves: 4
Ingredients
- 0.5 cup0.5 cup0.5 cup Low Sodium Wheat-free Tamari, (sub soy sauce)
- 2 Tbsp2 Tbsp2 Tbsp Pure Maple Syrup
- 2 Tbsp2 Tbsp2 Tbsp Tahini
- 1 Tbsp1 Tbsp1 Tbsp Toasted Sesame Oil
- 1 Tbsp1 Tbsp1 Tbsp Sriracha, (sub another tsp maple syrup)
- 3 clove3 clove3 clove Garlic, peeled and sliced in half lengthwise
- 1 1-inch pieces1 1-inch pieces1 1-inch pieces Ginger Root, grated (sub 1/4 tsp ground)
- 111 Eggplant, medium, chopped into 1 1/2" cubes, base and top removed
- 12 oz12 oz12 oz Tofu, extra firm, chopped into 1 1/2 inch cubes (get sprouted if you can from Trader Joe's
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a gallon Ziplock bag or other large sealable container, combine tamari, maple syrup, Sriracha, tahini, sesame oil, garlic and ginger. Whisk to roughly incorporate (doesn’t have to mix perfectly): if using a Ziplock, you should be able sit it upright on the counter and hold it while you whisk. Add eggplant and tofu, seal tightly and shake to evenly coat. Allow to marinate at least 4 hours, ideally overnight or up to 24 hours.
- Preheat oven to 400 degrees F and line a large baking sheet with parchment paper. Open the bag or container and use a slotted spoon or tongs to pull eggplant and tofu out, shaking off and reserving excess liquid. Spread tofu and eggplant in a even layer.
- Bake for 30-35 minutes, turn tofu cubes halfway to brown evenly. While baking, add remaining marinade to a small sauce pot. Pick out garlic cloves. Add 1/4 cup water and turn heat to medium-low. Cook, stirring, until marinade has reached a saucy, viscous consistency (this has taken me anywhere from 5-12 minutes, so just watch it).
- Bake is ready when the tofu is golden brown around the edges and the eggplant is fork-tender. Can serve immediately with sauce. I love serving this with rice, quinoa or over noodles. Bake will keep in the fridge tightly sealed up to 5 days.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nut Free Other Pescetarian Plant Based Shellfish Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 251 |
| Fat: | 12 g |
| Carbohydrates: | 14 g |
| Protein: | 14 g |
| Cholesterol: | 0 g |
| Sodium: | 1278 mg |
| Fiber: | 2 g |
| Sugars: | 7 g |
| Calculated per serving. | |
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