Sheet Pan Honey Mustard Chicken & Veggies
You can always mix this up with whatever veggies you have on hand and love best, but I find the combination of sweet potatoes, broccoli, and onions to be perfection. It covers all of the bases in the flavor and texture department, but also provides the fiber and starch needed for a balanced, satisfying meal.
Serve this up for a super easy meal that comes together in NO time and will quickly make its way into your weekly dinner rotation!
15 minutes
35 minutes
Difficulty:
Intermediate
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 363 |
| Fat: | 17 g |
| Carbohydrates: | 17 g |
| Protein: | 34 g |
| Cholesterol: | 0 g |
| Sodium: | 226 mg |
| Fiber: | 2 g |
| Sugars: | 9 g |
| Calculated per serving. | |
Serves: 4
Ingredients
- 666 Boneless Skinless Chicken Thigh, or skin-on, your choice
- 1 head1 head1 head Broccoli, cut into florets
- 111 Red Onion, cut into chunks
- 111 Sweet Potato, cut into about 1/2 inch cubes
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil, or olive oil
- 1 pinch1 pinch1 pinch Salt and Pepper, to taste
- 2 Tbsp2 Tbsp2 Tbsp Whole Grain Mustard
- 2 tsp2 tsp2 tsp Extra Virgin Olive Oil
- 2 tsp2 tsp2 tsp Honey, more to taste if desired
- 2 tsp2 tsp2 tsp Lemon Juice
- 0.25 tsp0.25 tsp0.25 tsp Garlic Powder
- 1 pinch1 pinch1 pinch Salt and Pepper, to taste
Honey Mustard Sauce
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 400 degrees.
- Add broccoli, red onions, and sweet potatoes to a large sheet pan. Drizzle with oil, salt, and pepper. Toss to coat completely.
- To a small bowl, mix together mustard, olive oil, honey, lemon juice, garlic powder, salt and pepper.
- Place chicken thighs in a Pyrex dish or mixing bowl. Toss with honey mustard sauce to coat completely.
- Add chicken thighs to the sheet pan, and cover in any remaining honey mustard sauce.
- Bake for 30-35 minutes (until chicken internal temperature reaches 165 degrees). Optional - if you prefer your veggies a bit crispier, remove chicken and keep warm. Place veggies back in the oven until they've reached your desired crispiness.
- Serve, and enjoy!
Add a Note
My Notes:
About This Recipe
Coconut Free Dairy Free Egg Free Entrées Gluten Free Grain Free Nightshade Free Nut Free Paleo Poultry Shellfish FreeNever Miss a Bite
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2 responses to “Sheet Pan Honey Mustard Chicken & Veggies”
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Sheet pan meals are the best!! Definitely planning to make this one night soon – the flavors sound amazing and I think our whole fam would really enjoy it!
I’m so happy to hear it! Sheet pan meals are always a winner around here too!