Sous Vide Beef and Broccoli Stir Fry (Edit recipe)

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I finally settled on a dish that is close to my heart in a sense that when I first made the switch to eating a paleo diet, this was something that I made early and often. This dish, you could say, is at least partially responsible for getting me through that initial month of paleo so that I could reap the benefits of eating this way. While it’s an older recipe of mine, I found that utilizing the Sous Vide method to cook a tougher cut of meat like stew meat for a long period of time, I was able to achieve not only great flavor, but a tenderness in the meat that I previously hadn’t.

PREP TIME

10 minutes

COOK TIME

24 hours

INGREDIENTS

17

Serves: 4

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat Sous Vide Supreme to 132°F/55.5°C.
  2. Mix marinade ingredients together and add beef, coating evenly.
  3. Place beef and marinade to food safe pouch and vacuum seal making sure beef is evenly distributed in the bag.
  4. Put beef in Sous Vide Supreme. Beef will cook for 12-24 hours.
  5. With 4 hours to go, cut broccoli tops from stems.
  6. In a medium saucepan, heat 6 Tbs tallow on medium heat and saute broccoli tops and bell pepper for 5 minutes.
  7. Remove vegetables from pan and place in a food pouch and vacuum seal making sure veggies are evenly distributed in bag.
  8. Place veggies in Sous Vide Supreme and allow to cook for 4 hours.
  9. With 10-15 minutes to go, dissolve arrowroot powder in chicken stock to make a paste and set aside.
  10. In a saucepan, heat 1 tbs tallow on high heat and stir fry garlic for 30 seconds.
  11. Reduce heat to medium and add arrowroot paste, coconut aminos, chicken stock, salt and pepper. Heat a few minutes until sauce thickens slightly. Turn heat off, but leave pan on the burner.
  12. While sauce is thickening, remove beef and veggies from Sous Vide Supreme and add to the sauce. Stir all ingredients until evenly coated. Serve immediately.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:422
Fat:31 g
Carbohydrates:4 g
Protein:24 g
Cholesterol:88 g
Sodium:769 mg
Fiber:0 g
Sugars:2 g
Sugar Alcohol:0 g
Calculated per serving.
Dairy Free Egg Free Gluten Free Grain Free Meat Nut Free Paleo Shellfish Free Sugar Alcohol Free Sugar Free Whole30

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