Spiced Pumpkin Cauldron Soup
Creamy, cozy, and just the right amount of kick — this Spiced Pumpkin Cauldron Soup is packed with nourishing flavor and a sneaky boost of unflavored collagen for added protein and silky texture. I turned up the heat with a dash of Texas Salt Co. White Ground Peppercorn, giving this fall favorite a little extra bite that balances beautifully with the pumpkin’s natural sweetness.
It’s a quick and easy recipe that comes together in under 15 minutes — perfect for serving family and friends on Halloween night or bringing along to a party. Ladle it into mugs or mini bowls and top with a swirl of sourd cream, and a sprinkle of black sesame seeds.
PREP TIME
5 minutes
COOK TIME
10 minutes
INGREDIENTS
13
Serves: 4
Ingredients
- 15 oz15 oz15 oz Pumpkin Purée, 1 can
- 2 cups2 cups2 cups Chicken Broth, or vegetable broth
- 0.5 cup0.5 cup0.5 cup Half and Half, or milk of choice
- 10 grams10 grams10 grams Collagen, about 1 scoop
- 1 Tbsp1 Tbsp1 Tbsp Butter, Salted
- 0.5 tsp0.5 tsp0.5 tsp Smoked Paprika
- 0.5 tsp0.5 tsp0.5 tsp Onion Powder
- 0.25 tsp0.25 tsp0.25 tsp Garlic Powder
- 0.5 tsp0.5 tsp0.5 tsp White Ground Peppercorn - Texas Salt Co., for less spicy, use about 1/4 teaspoon
- 0.25 tsp0.25 tsp0.25 tsp Salt, or to taste
- 111 Sour Cream
- 111 Sesame Seeds, Black
Topping
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a medium saucepan, heatand melt butter over medium heat.
- Stir in paprika, onion powder, garlic powder, white pepper and salt.
- Add the pumpkin purée, broth, and half and half. Stir to combine.
- Bring to a gentle simmer (do not boil).
- Whisk in collagen until fully dissolved and the soup is smooth and creamy.
- Taste and adjust salt and pepper as needed.
- Spoon into bowls and add a swirl of sour cream, sprinkle with black sesame seeds.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Grain Free Nut Free Shellfish Free Soups Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 336 |
| Fat: | 7 g |
| Carbohydrates: | 12 g |
| Protein: | 10 g |
| Cholesterol: | 17 g |
| Sodium: | 313 mg |
| Fiber: | 3 g |
| Sugars: | 6 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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