spicy electrolyte glazed legumes
when you can’t find a seed oil–free legume snack, you take matters into your own hands 😤 hopped on amazon → ordered a GIANT bag of freeze-dried legumes (I used edamame) → brainstormed snack ideas while i waited for my prime delivery → & ended up with the ultimate spicy-sweet, electrolyte-packed, crunchy legume snack. healthy. flavorful. totally addicting. 💚
PREP TIME
5 minutes
COOK TIME
1 hour
INGREDIENTS
11
Serves: 12-16
Ingredients
- 2 Tbsp2 Tbsp2 Tbsp Coconut Oil
- 0.25 cup0.25 cup0.25 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 3 - 4 cups3 - 4 cups3 - 4 cups Edamame (Soybeans), freeze-dried or legumes of choice
- 2 - 4 Tbsp2 - 4 Tbsp2 - 4 Tbsp Chamoy Botana Sauce - Siete Foods
- 2 - 4 Tbsp2 - 4 Tbsp2 - 4 Tbsp Habanero Botana Sauce - Siete Foods
- 2 - 4 Tbsp2 - 4 Tbsp2 - 4 Tbsp Jalapeño Botana Sauce - Siete Foods
- 1 tsp1 tsp1 tsp Grapefruit Salt Electrolyte Mix – LMNT
- 1 tsp1 tsp1 tsp Citrus Salt Electrolyte Mix – LMNT
- 1 tsp1 tsp1 tsp Orange Salt Electrolyte Mix – LMNT
choose a hot sauce
choose an LMNT
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 275.
- in a sauce pan over medium heat, add all ingredients, except freeze-dried legumes.
- heat until everything is combined & dissolved.
- remove from heat, then add in freeze-dried legumes.
- add legumes to a baking sheet; then bake for 45-60 minutes, stirring every 15-20 minutes.
- remove from oven, then allow to cool completely.
- enjoy on salads, in snack mixes, or just by the handful!
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About This Recipe
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Appetizers Baked Goods Dairy Free Egg Free Gluten Free Grain Free Nut Free Pescetarian Plant Based Shellfish Free Side Dishes Snacks Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 87 |
| Fat: | 6 g |
| Carbohydrates: | 6 g |
| Protein: | 4 g |
| Cholesterol: | 0 g |
| Sodium: | 277 mg |
| Fiber: | 2 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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