Spinach and Artichoke Dip
This is a bold statement but this spinach and artichoke is the actual best. The base is Greek yogurt (which you DO NOT TASTE) so this is higher in protein than most versions. This has the classic creamy, cheesy taste and is mayo free! I PROMISE you want to SAVE THIS NOW.
Ingredients
- 1 cup1 cup1 cup Onion, chopped
- 4 cloves4 cloves4 cloves Garlic, chopped
- 0.5 cup0.5 cup0.5 cup Sour Cream
- 1 cup1 cup1 cup Plain Greek Yogurt
- 5 oz5 oz5 oz Full Fat Cream Cheese, softened
- 1 cup1 cup1 cup Parmesan Cheese, shredded and divided
- 1 tsp1 tsp1 tsp Garlic Powder
- 0.5 tsp0.5 tsp0.5 tsp Sea Salt
- 0.25 cup0.25 cup0.25 cup Milk, dairy free or regular
- 16 oz16 oz16 oz Spinach, steamed and chopped
- 14 oz14 oz14 oz Artichoke Hearts, chopped
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Saute your onion and garlic in a pan with some olive oil and blend in a blender with the rest of the ingredients (only use 1/2 cup of the parmesan) up until the spinach.
- Taste and adjust seasoning if necessary.
- Pour into a large bowl and add your cooked spinach (drain the liquid out before chopping) and artichokes to the bowl and combine.
- Pour into a greased 13x8 casserole dish, top with the remaining 1/2 cup of parmesan and bake at 375 for 30 min covered, and then 5 min uncovered.
Notes
I’ve made this with grated parmesan in a bottle and it works, but fresh parmesan definitely works better in this recipe. You also can sub that last 1/2 cup of parmesan cheese for shredded mozzarella on top!
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My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Pescetarian Shellfish Free Snacks Sugar Free VegetarianThis is our estimate based on online research. | |
Calories: | 201 |
Fat: | 12 g |
Carbohydrates: | 10 g |
Protein: | 10 g |
Cholesterol: | 34 g |
Sodium: | 553 mg |
Fiber: | 1 g |
Sugars: | 3 g |
Calculated per serving. |
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