Stuffed Peppers (GF/DF/Soy Free)
These stuffed peppers are a quick and easy! They make for a wonderful meal prep or weeknight dinner.
10 minutes
20 minutes
Difficulty:
Intermediate
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 236 |
| Fat: | 10 g |
| Carbohydrates: | 27 g |
| Protein: | 9 g |
| Cholesterol: | 25 g |
| Sodium: | 146 mg |
| Fiber: | 1 g |
| Sugars: | 2 g |
| Calculated per serving. | |
Serves: 8
Ingredients
- 4 whole4 whole4 whole Bell Pepper, (cut in half at stem)
- 0.5 lb0.5 lb0.5 lb Ground Beef
- 2 cups2 cups2 cups Eggplant, diced
- 0.75 cup0.75 cup0.75 cup Onion, chopped
- 1 cup1 cup1 cup Jasmine Rice, cooked
- 0.125 cup0.125 cup0.125 cup Garlic, minced
- 0.25 cup0.25 cup0.25 cup Celery, minced
- 3 Tbsp3 Tbsp3 Tbsp Avocado Oil
- 1 Tbsp1 Tbsp1 Tbsp Coconut Aminos, (I like Coconut Secret)
- 3 Tbsp3 Tbsp3 Tbsp Coconut Milk Yogurt, plain (Cocojune) or labneh
- 0.5 tsp0.5 tsp0.5 tsp Garlic Salt
- 0.25 tsp0.25 tsp0.25 tsp Paprika
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- add avocado oil to a pan on medium high heat.
- sauté eggplant for 3 minutes.
- add onion, celery, and garlic and cook for 3 minutes.
- add beef and cook for 4 minutes.
- add rice and cook for 3 minutes.
- add @coconutsecretofficial, garlic powder, and paprika.
- add cocojune to mixture and remove from heat.
- spoon meat mixture into halved peppers.
- place peppers in a pre greased baking dish.
- bake in 350 degree oven for 20 minutes.
- sprinkle @daiyafoods vegan cheese blend on top and melt on broil for 2 minutes.
- top with diced tomatoes and fresh parsley or cilantro.
Add a Note
My Notes:
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