High-Protein Bolognese (Edit recipe)

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Bolognese is a hearty, comforting dish, and with Sturdy Marinara Sauce, you’re turning a classic into a protein powerhouse. Using lean ground beef and high-protein pasta, this recipe is both satisfying and nutritious.

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PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

10

Serves: 2-3

Ingredients

16 oz Marinara - Sturdy Sauce
1 lb Spaghetti, (chickpea, lentil, or whole-wheat)
1 lb Ground Beef
1 pieces Onion, finely chopped
2 cloves Garlic, minced
1 pieces Carrots, finely grated
2 Tbsp Olive Oil
1 pinch Salt, to taste
1 pinch Ground Fresh Black Peppercorns, to taste
1 pinch Italian Seasoning, to taste

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Cook the high-protein pasta according to package instructions.
In a large pan, heat olive oil and sauté onions, garlic, and carrots until softened.
Add the ground beef or turkey, breaking it apart as it cooks, and season with salt, pepper, and Italian herbs.
Once the meat is browned, pour in Sturdy Marinara Sauce and let it simmer on low for 10-15 minutes.
Toss the sauce with the cooked pasta and serve with a sprinkle of Parmesan.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	1734
Fat:	53 g
Carbohydrates:	188 g
Protein:	125 g
Cholesterol:	200 g
Sodium:	1873 mg
Fiber:	14 g
Sugars:	18 g
Sugar Alcohol:	0 g
Calculated for total recipe.