High-Protein Bolognese
Bolognese is a hearty, comforting dish, and with Sturdy Marinara Sauce, you’re turning a classic into a protein powerhouse. Using lean ground beef and high-protein pasta, this recipe is both satisfying and nutritious.
PREP TIME
10 minutes
COOK TIME
30 minutes
INGREDIENTS
10
Serves: 2-3
Ingredients
- 16 oz16 oz16 oz Marinara - Sturdy Sauce
- 1 lb1 lb1 lb Spaghetti, (chickpea, lentil, or whole-wheat)
- 1 lb1 lb1 lb Ground Beef
- 1 pieces1 pieces1 pieces Onion, finely chopped
- 2 cloves2 cloves2 cloves Garlic, minced
- 1 pieces1 pieces1 pieces Carrots, finely grated
- 2 Tbsp2 Tbsp2 Tbsp Olive Oil
- 1 pinch1 pinch1 pinch Salt, to taste
- 1 pinch1 pinch1 pinch Black Peppercorns, Ground Fresh, to taste
- 1 pinch1 pinch1 pinch Italian Seasoning, to taste
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Cook the high-protein pasta according to package instructions.
- In a large pan, heat olive oil and sauté onions, garlic, and carrots until softened.
- Add the ground beef or turkey, breaking it apart as it cooks, and season with salt, pepper, and Italian herbs.
- Once the meat is browned, pour in Sturdy Marinara Sauce and let it simmer on low for 10-15 minutes.
- Toss the sauce with the cooked pasta and serve with a sprinkle of Parmesan.
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About This Recipe
Show nutritional information
Appetizers Coconut Free Egg Free Nut Free Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 1744 |
| Fat: | 53 g |
| Carbohydrates: | 190 g |
| Protein: | 125 g |
| Cholesterol: | 200 g |
| Sodium: | 1874 mg |
| Fiber: | 15 g |
| Sugars: | 19 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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