Vegan Sun-Dried Tomato Cauliflower Sauce
Sneak in those vegetables during the week with this quick and easy plant-based cauliflower sauce with sun-dried tomatoes. Grab your blender and let's get cooking!
Ingredients
- 1 head1 head1 head Cauliflower, of
- 32 oz32 oz32 oz Vegetable Broth
- 2 Tbsp2 Tbsp2 Tbsp Plant-Based Butter, Earth Balance (or your preferred vegan butter)
- 2 tsp2 tsp2 tsp Garlic, minced

- 2 tsp2 tsp2 tsp Salt and Pepper, (to taste)
- 1 pinch1 pinch1 pinch Red Pepper Flakes, of (optional, for a bit of heat)

- 1 tsp1 tsp1 tsp Oregano, Dried

- 2 Tbsp2 Tbsp2 Tbsp Nutritional Yeast, (for that cheesy flavor)

- 1 cup1 cup1 cup Almond Milk
- .5 cup.5 cup.5 cup Sun-Dried Tomatoes
- 1 Tbsp1 Tbsp1 Tbsp Olive Oil, (to thin the sauce as needed)

Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Prep the Cauliflower: Start by cutting up the head of cauliflower into manageable florets.
- Boil Until Soft: Place the cauliflower in a pot with water and boil for 5–10 minutes until soft.
- Flavor Infusion: While the cauliflower is cooking, melt the vegan butter in a small saucepan. Stir in garlic, salt, pepper, oregano, and red pepper flakes, letting the flavors bloom for 1–2 minutes.
- Blend to Perfection: Add the cooked cauliflower, butter mixture, sun-dried tomatoes, nutritional yeast, and almond milk to a blender. Blend until smooth, stopping to scrape down the sides as needed. If the sauce feels too thick, drizzle in olive oil to reach your desired consistency.
- Serve and Enjoy: Toss the velvety sauce with your favorite pasta, garnish with fresh herbs, and serve warm.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Paleo Pescetarian Plant Based Sauces & Dressings Shellfish Free Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 123 |
| Fat: | 10 g |
| Carbohydrates: | 8 g |
| Protein: | 4 g |
| Cholesterol: | 0 g |
| Sodium: | 1386 mg |
| Fiber: | 2 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




Leave a Reply
You must be logged in to post a comment.