Whipped Cottage Cheese Everything Bagel Dip (High Protein & Keto) (Edit recipe)

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Soft, salty, and ridiculously spreadable, this is the cottage cheese dip that makes low carb toast worth waking up for. This whipped cottage cheese everything bagel dip is creamy, garlicky, and packs the kind of savory punch you usually only get from a toasted everything bagel. But this keto dip is all low carb, high protein, and ready in under 5 minutes. Want 47 high-protein keto breakfasts you can rotate all week? Get it here: Fuel - High Protein Keto Breakfast Recipes Collection.

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Original Recipe

PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

2

Serves: 4

Ingredients

.5 cup Cottage Cheese, full-fat
.5 tsp Bagel, Everything but the seasoning

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend the cottage cheese in a blender or food processor until smooth and creamy.
Add the everything bagel seasoning. Mix well with a spoon until evenly combined.
Taste and add more seasoning and salt if you want it punchier. You can also thin it with a teaspoon of lemon juice for a more spreadable or saucy texture.
Scoop into a small bowl and enjoy immediately. Or refrigerate for up to 4 days in a sealed container.

Notes

This recipe makes roughly 4 tablespoons. A serving is 2 tablespoons. Serve with toasted low-carb bread, fresh veggie sticks, or use as a spread for sandwiches or wraps. For best results, use full-fat cottage cheese for a rich and creamy texture. To meal prep, blend a tub of cottage cheese in advance and store it in the fridge. Then season as needed throughout the week. Want the perfect base? Choose your bread from my best cottage cheese bread recipes here.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	29
Fat:	1 g
Carbohydrates:	1 g
Protein:	3 g
Cholesterol:	5 g
Sodium:	92 mg
Fiber:	0 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.