White Chocolate Raspberry Baked Protein Oats
Delicious, nutritious and satisfying, these white chocolate raspberry baked oats have added protein and are very easy to prepare. This combo is just irresistible and works every time!
PREP TIME
5 minutes
COOK TIME
35 minutes
INGREDIENTS
10
Serves: 2
Ingredients
- 1 cup1 cup1 cup Old Fashioned Oats
- 2 Tbsp2 Tbsp2 Tbsp Vanilla Protein Powder
- 1 tsp1 tsp1 tsp Baking Powder
- 1 pinch1 pinch1 pinch Salt
- 0.5 Tbsp0.5 Tbsp0.5 Tbsp Brown Sugar, or sweetener of choice
- 1 whole1 whole1 whole Egg
- 0.5 cup0.5 cup0.5 cup Unsweetened Vanilla Almond Milk, or milk of choice
- 0.5 cup0.5 cup0.5 cup Plain Greek Yogurt, non-fat, low-fat or full fat per choice
- 2 Tbsp2 Tbsp2 Tbsp White Chocolate, chips or chopped
- 10 - 8 whole10 - 8 whole10 - 8 whole Organic Raspberries
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 355° Fahrenheit.
- Stir the oats with the protein powder, then add all the ingredients, except the white chocolate and raspberries, into a blender.
- Blend until smooth, about 30-45 seconds, don't over-blend. Let rest for a couple minutes.
- Add most of the chocolate chips and half the raspberries and stir them in with a spatula.
- Spray the 2 ramekins with a tad of cooking oil. Place them on a baking sheet, then pour the mixture in. Top with the rest of the white chocolate and raspberries, bake for 23 to 28 minutes or until a toothpick inserted in the middle comes out clean or with just a few crumbs.
- Remove from oven, let cool for a couple minutes, then top with toppings of choice such as yogurt, cottage cheese, more berries, chopped nuts or nut butter. Enjoy!
Notes
- Cooking time will vary by a few minutes. Check at the 20 minute mark or a little before.
- Leftovers can be stored refrigerated covered for up to 3 days
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About This Recipe
Show nutritional information
Breakfast Coconut Free Gluten Free Nightshade Free Pescetarian Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 536 |
| Fat: | 11 g |
| Carbohydrates: | 95 g |
| Protein: | 26 g |
| Cholesterol: | 8 g |
| Sodium: | 666 mg |
| Fiber: | 40 g |
| Sugars: | 26 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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