Superfood Freeze Pops
Superfood Freezie Pops are a nostalgic yet incredibly nourishing treat that will take you back to your own childhood, and leave you confident about what you're providing to your kiddos, too!
They're gluten, dairy, and refined sugar free, with no artificial colors!
find the supplies and freeze pop sleeves I used HERE
Ingredients
Blueberry Banana Spirulina
- .5 cup.5 cup.5 cup Banana, Cut into coins
- .5 cup.5 cup.5 cup Blueberries
- 1 - 2 tsp1 - 2 tsp1 - 2 tsp Spirulina Powder, Blue
- .5 cup.5 cup.5 cup Coconut Water
Raspberry Dragonfruit
- .75 cup.75 cup.75 cup Dragonfruit
- .25 cup.25 cup.25 cup Organic Raspberries
- .5 cup.5 cup.5 cup Coconut Water
Pineapple turmeric
- 1 cup1 cup1 cup Pineapple
- .5 cup.5 cup.5 cup Coconut Water
- 1 - 2 tsp1 - 2 tsp1 - 2 tsp Turmeric Powder
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- For each, blend or use a food processor to bring ingredients to a liquid, pour into popsicle molds, lay flat on a baking sheet, and freeze several hours until hardened!
- I used frozen fruits, but fresh or frozen will work here
- Feel free to sub mango for pineapple and strawberries for raspberries
Notes
Health benefits include •Spirulina: packed with protein, vitamins, minerals, iron and antioxidants. Supports immune system, enhances energy and cognition •Dragonfruit: rich in antioxidants like flavonoids, phenolic acid, and betacyanin. Has prebiotics, feeding healthy bacteria in your gut. Supports immune system •Turmeric: anti-inflammatory properties, supports the liver, helpful for allergies due to a compound called curcumin, which has anti-histamine affects
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My Notes:
About This Recipe
Show nutritional information
Dairy Free Desserts Egg Free GAPS Gluten Free Grain Free Ice Cream Nightshade Free Nut Free Paleo Pescetarian Plant Based Shellfish Free Specific Carbohydrate Diet Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 35 |
Fat: | 0 g |
Carbohydrates: | 8 g |
Protein: | 1 g |
Cholesterol: | 0 g |
Sodium: | 46 mg |
Fiber: | 1 g |
Sugars: | 5 g |
Calculated per serving. |
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