Spinach Chocolate Chip Protein Muffins
Sure there are 47382 other spinach muffin recipes out there, but mine are beyond delicious while having extra protein and are lower in carbs.
These taste just like a regular ol’ chocolate chip muffin, are super fluffy, and have several cups of spinach in it (that you can’t taste 💁🏻♀️) If you don't want to use protein powder, see the notes for substitutions.
Grab your blender and get to making these!
Ingredients
- 1.5 cup1.5 cup1.5 cup Oat Flour, see notes
- 0.5 cup0.5 cup0.5 cup Vanilla Protein Powder (Nuzest), click shopping cart for discount
- 0.5 tsp0.5 tsp0.5 tsp Baking Soda
- 1 tsp1 tsp1 tsp Baking Powder
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
- 0.5 cup0.5 cup0.5 cup unsweetened Applesauce
- 0.666 cup0.666 cup0.666 cup Milk, dairy free or regular
- 2 - 3 bunch2 - 3 bunch2 - 3 bunch Spinach, about 2 cups
- 2 tsp2 tsp2 tsp Pure Vanilla Extract
- 0.25 cup0.25 cup0.25 cup Dark Chocolate Chips
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Blend spinach and all wet ingredients together until smooth.
- Mix dry ingredients together in a bowl (except chocolate chips) and add the wet ingredients to the bowl.
- Once mixed, fold in the chocolate chips. Pour 3/4 of the way full into a greased or lined muffin tin. The batter will be thick.
- Bake at 350 for 15-20 min and let cool at least 10 min before removing.
Notes
If you're not using protein powder, you can use a total of 2 cups of oat flour but may need to add granulated sweetener of choice (about 1/4 cup) since the protein powder adds sweetness.
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My Notes:
About This Recipe
Show nutritional information
Baked Goods Breakfast Coconut Free Cupcakes & Muffins Desserts Egg Free Gluten Free Nightshade Free Nut Free Pescetarian Shellfish Free Snacks VegetarianThis is our estimate based on online research. | |
Calories: | 92 |
Fat: | 4 g |
Carbohydrates: | 4 g |
Protein: | 10 g |
Cholesterol: | 2 g |
Sodium: | 383 mg |
Fiber: | 1 g |
Sugars: | 2 g |
Calculated per serving. |
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