Lazy Chicken Parmesan Quinoa Casserole (gluten free, dairy free option) (Edit recipe)

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Craving classic chicken parmesan that tastes like its from an Italian restaurant but short on time and energy? This Lazy Chicken Parmesan Quinoa Casserole recipe is perfect for an easy weeknight meal. It takes minimal effort and prep time, plus it uses simple ingredients and comes together in just 30 minutes! This recipe is gluten free and nut free. It can be made dairy free, vegan and low fat.

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PREP TIME

15 minutes

COOK TIME

30 minutes

INGREDIENTS

Serves: 4

Ingredients

1 Quinoa, pouch boil-in-bag
2 Chicken Breast, boneless skinless
2-3 cups Marinara Sauce
1 cup Mozzarella Cheese, dairy-free or fat-free
2 Tbsp Primal Palate Garlic & Herb Seasoning

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Cook the quinoa: Prepare the boil-in-bag quinoa according to package instructions. This usually takes about 15 minutes.
Grill the chicken: Preheat your grill to medium-high heat. Season the chicken breasts with salt and pepper. Grill for 10-12 minutes per side, or until cooked through.
Assemble the casserole: Preheat your oven to 400˚F (200˚C). Chop the cooked chicken into bite-sized pieces. In a baking dish, combine the cooked quinoa, shredded chicken, and marinara sauce.
Season and bake: Sprinkle the Italian garlic and herb seasoning over the casserole. Top with the mozzarella cheese. Bake for 15-20 minutes, or until the cheese is melted and bubbly.

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About This Recipe

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This is our estimate based on online research.
Calories:	476
Fat:	21 g
Carbohydrates:	37 g
Protein:	35 g
Cholesterol:	67 g
Sodium:	666 mg
Fiber:	5 g
Sugars:	0 g
Calculated per serving.