bbq tamale pie
now that you have made your tasty homemade bbq sauce, let's put it to use in this hearty casserole. I love to use a ground beef that has hidden organ meats for an extra punch in nutrients + with all of the flavors you won't even know you are eating liver!
Ingredients
meat mixture
- 2 lb2 lb2 lb Ground Beef, I like to use a blend with organ meats!

- 20 oz20 oz20 oz Bell Pepper and Onion Blend, Frozen
- 1.5 cup1.5 cup1.5 cup Frozen Corn
- 15 oz15 oz15 oz Black Beans, drained & rinsed

- 0.5 cup0.5 cup0.5 cup Water
- 1 tsp1 tsp1 tsp Garlic Powder

- 1 tsp1 tsp1 tsp Onion Powder

- 0.5 tsp0.5 tsp0.5 tsp Smoked Paprika
- 1 tsp1 tsp1 tsp Salt and Pepper, to taste
"cornbread" topping
- 1.25 cup1.25 cup1.25 cup Paleo Baking Flour - Bob's Red Mill, or 1 cup oat flour + 1/4 cup coconut flour

- 1 tsp1 tsp1 tsp Baking Soda
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt

- 0.5 cup0.5 cup0.5 cup Plain Greek Yogurt
- 222 Eggs
- 0.5 cup0.5 cup0.5 cup Water
- 4 oz4 oz4 oz Green Chiles, Fire Roasted

- 4 oz4 oz4 oz Pepper Jack Cheese, shredded
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 350.
- in a large pan, brown ground beef; drain any excess grease, then transfer to a bowl.
- in the same skillet, saute peppers & onions for 8-10 minutes.
- add in corn & black beans to veggies & cook until corn is thawed.
- add ground beef, bbq sauce, water, & seasonings to pan; then let simmer on low while you get the “cornbread” topping together.
- in a bowl, combine flour, baking soda, & salt.
- in a separate bowl, combine greek yogurt & eggs
- mix liquid into dry mixture.
- add in water, then fold in green chiles & cheese.
- add bbq beef mixture to a 9X13 baking dish, then evenly spread “cornbread” topping.
- bake casserole for 40-45 minutes or until a toothpick comes out of the “cornbread” mixture clean.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Gluten Free Meat Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 588 |
| Fat: | 22 g |
| Carbohydrates: | 44 g |
| Protein: | 46 g |
| Cholesterol: | 115 g |
| Sodium: | 609 mg |
| Fiber: | 10 g |
| Sugars: | 6 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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