mixed berry compote
compote — aka a fancy syrupy goodness! 🍓🍒 naturally sweetened & secretly healthy with a superfood smashfoods jam + antioxidant-rich berries 💪🫐. perfect on waffles, pancakes, oats, yogurt, or cottage cheese… or let’s be honest, straight off the spoon 😋🥄
PREP TIME
5 minutes
COOK TIME
10 minutes
INGREDIENTS
6
Serves: 6-8
Ingredients
- 0.25 cup0.25 cup0.25 cup Blueberry Superfood Jam - Smash Foods, or smash foods jam of choice
- 1 cup1 cup1 cup Frozen Blueberries, or frozen fruit of choice
- 0.25 cup0.25 cup0.25 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 1 Tbsp1 Tbsp1 Tbsp Arrowroot Flour, mixed in 1-2 T water
- 2 Tbsp2 Tbsp2 Tbsp Water
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- to a sauce pan, add all compote ingredients & bring to a boil.
- reduce sauce to a simmer for 10-15 minutes or until in thickens.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Dairy Free Egg Free Frostings & Toppings Gluten Free Grain Free Nightshade Free Nut Free Other Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 36 |
| Fat: | 0 g |
| Carbohydrates: | 8 g |
| Protein: | 0 g |
| Cholesterol: | 0 g |
| Sodium: | 0 mg |
| Fiber: | 1 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
Leave a Reply
You must be logged in to post a comment.