Honey Mustard Chicken Thigh Skillet
These chicken thighs are crispy and cooked with apples and a honey mustard sauce. This dish is Paleo and gluten-free.
PREP TIME
10 minutes
COOK TIME
25 minutes
INGREDIENTS
10
Serves: 4
Ingredients
- 6 whole6 whole6 whole Bone-In Chicken Thighs - Bachman Family Farms
- 1.5 tsp1.5 tsp1.5 tsp Sea Salt
- .5 tsp.5 tsp.5 tsp Black Pepper
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil
- 1 whole1 whole1 whole Yellow Onion, large dice
- 2 whole2 whole2 whole Apple, Granny Smith, peeled, cored, large dice
- 4 cloves4 cloves4 cloves Garlic, minced
- .75 cup.75 cup.75 cup Chicken Broth
- 3 Tbsp3 Tbsp3 Tbsp Honey
- .25 cup.25 cup.25 cup Dijon Mustard
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 450 degrees.
- Season both sides of the chicken thighs with 1 teaspoon sea salt and 1/2 teaspoon pepper.
- In a large oven-safe skillet on medium heat, add the avocado oil. Once the oil is hot, sear the chicken thighs on both sides, about 3-4 minutes on each side, and set aside.
- Reduce the heat to medium-low and drain the fat from the skillet, leaving about 2 tablespoons of fat in the pan.
- Add the apples, onion, garlic, and 1/2 teaspoon sea salt. Saute for about 4-5 minutes, occasionally stirring to prevent the garlic from burning.
- Add the chicken broth, honey, and Dijon mustard. Whisk until all ingredients are combined and bring to a boil. Remove the pan from the heat.
- Place the chicken back in the skillet, skin side up, and roast in the oven for 15 minutes.
- Remove from the oven and serve the chicken with your favorite roasted vegetable.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Paleo Poultry Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 596 |
| Fat: | 35 g |
| Carbohydrates: | 16 g |
| Protein: | 30 g |
| Cholesterol: | 166 g |
| Sodium: | 1350 mg |
| Fiber: | 1 g |
| Sugars: | 14 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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