Chicken, Veggie, and Cauliflower Rice Bowls
These bowls are great for meal prep and easy to assemble. The carrot ginger dressing is bright and flavorful and adds an extra layer of flavor to the bowls.
If you tolerate grains, you can easily swap the cauliflower rice for white or brown rice.
Ingredients
Cilantro Cauliflower Rice
- 20 oz20 oz20 oz Cauliflower Rice (click for recipe), frozen
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil
- 2 Tbsp2 Tbsp2 Tbsp Lime Juice
- 1 tsp1 tsp1 tsp Sea Salt
- 0.5 cup0.5 cup0.5 cup Cilantro, roughly chopped
Carrot Ginger Dressing
- 0.333 cup0.333 cup0.333 cup Avocado Oil
- 0.333 cup0.333 cup0.333 cup Rice Vinegar
- 1 Tbsp1 Tbsp1 Tbsp Ginger Root, minced
- 2 cloves2 cloves2 cloves Garlic, minced
- 0.666 cup0.666 cup0.666 cup Carrots, shredded
- 1 Tbsp1 Tbsp1 Tbsp Lime Juice
- 2 whole2 whole2 whole Medjool Dates, soaked in boiling water for 10 minutes
- 0.5 tsp0.5 tsp0.5 tsp Sea Salt
Bowls
- 1 lb1 lb1 lb Skinless Chicken Breast, cooked and diced
- 2 cups2 cups2 cups Broccoli, thinly sliced
- 4 cups4 cups4 cups Red Cabbage, thinly sliced
- 4 cups4 cups4 cups Kale, thinly sliced and massaged
- 2 whole2 whole2 whole Green Onion (Scallion), thinly sliced
- 0.5 whole0.5 whole0.5 whole English Cucumber, thinly sliced
- 2 whole2 whole2 whole Avocado, diced
- 0.25 cup0.25 cup0.25 cup Cilantro, roughly chopped
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a large sauté pan on medium heat, add 2 tablespoons of avocado oil. Once the pan is hot, add the cauliflower rice and spread it into an even layer covering the bottom of the pan.
- Let the rice sit; do not stir or mix the rice around the pan until the cauliflower begins to turn golden brown, about 3-5 minutes.
- Turn the heat off and stir in 2 tablespoons lime juice, 1 teaspoon of sea salt, and the cilantro. Set the cauliflower rice aside.
- Make the dressing by adding the dates, avocado oil, rice vinegar, ginger, garlic, carrots, 1 tablespoon of lime juice, and ½ teaspoon of sea salt to a high-speed blender. Blend until the dressing is smooth and creamy.
- Assemble the bowls by adding cauliflower rice, broccoli, cabbage, kale, green onions, cilantro, cucumber, avocado, and diced chicken to four bowls and drizzle with the dressing.
Add a Note
My Notes:
About This Recipe
Coconut Free Dairy Free Egg Free Gluten Free Grain Free Meat Nightshade Free Nut Free Paleo Shellfish Free Whole30Never Miss a Bite
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