Apple Pie Overnight Oats
All the warm flavors of apple pie combined with easy to make overnight oats. A perfect make ahead healthy breakfast.
Ingredients
Apple Topping
- Large Honeycrisp Apples (Approximately 1 lb of apples. Can sub in Gala apples)Large Honeycrisp Apples (Approximately 1 lb of apples. Can sub in Gala apples)
- Granulated SugarGranulated Sugar
- 1 tsp1 tsp1 tsp Nutmeg
- CinnamonCinnamon
- .25 tsp.25 tsp.25 tsp Sea Salt
- 2 Tbsp2 Tbsp2 Tbsp Water
Overnight Oats
- Regular or Gluten-Free Rolled OatsRegular or Gluten-Free Rolled Oats
- 3 cups3 cups3 cups Milk, Regular or Non-dairy Unsweetened
- 4 Tbsp4 Tbsp4 Tbsp Chia Seeds
- CinnamonCinnamon
- Dairy or Non-dairy YogurtDairy or Non-dairy Yogurt
- 1 tsp1 tsp1 tsp Vanilla Extract, ((Optional))
- Nut Butter ((Optional))Nut Butter ((Optional))
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
Make the apples
- Dice the apples into small pieces then add them to a pot.
- Add the sugar, nutmeg, cinnamon and sea salt to the apples and stir until combined.
- Add the water and cook the apples on low stirring often until tender and most of the juices have evaporated. There should only be a little bit of juice left in the bottom of the pot.
- Set aside to cool.
To make individual jars
- To each jar add: 1/2 cup of oats, 1 Tbsp of chia seeds, 1 Tsp of cinnamon and stir. Then add 1 tbsp of yogurt, 1/4 tsp of vanilla extract, 1 tbsp of nut butter (optional).
- Add 3/4 cup of milk/non-dairy milk to each jar. Stir until well combined then let sit 5 minutes. Stir again.
- Top each jar with the spiced cooked apples. Then cover the jar with a lid.
- Place each jar into the refrigerator overnight.
- Before serving mix the apples into the oats. You can also warm in the microwave if desired.
To make one big batch
- Add all ingredients except milk to a medium size bowl. Mix well then add the milk. Stir, let sit 5 minutes, stir again then cover bowl and set in the fridge overnight.
- Store the apples in a separate bowl in the refrigerator.
- To serve, scoop some of the oats into a bowl, then top with the spiced apples. Warm gently in a microwave if desired.
Notes
Yogurt can be omitted if desired. The oats will be just a bit more runny. If using vanilla flavored milk or yogurt omit the vanilla extract. You can sub in vanilla protein powder instead of the nut butter or yogurt. 2 large Honeycrisp apples are an approximation. You may need to use more depending on their size. You will need 1 lb of apples. The jars used in the recipe are 6 oz jars they are the Bonne Maman jam jars. Depending on your jars you may have more or less servings. You can also make one big batch oats and the apple topping. Keeping them separate and scooping into your bowls as desired.
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About This Recipe
Show nutritional information
Breakfast Coconut Free Egg Free Gluten Free Nightshade Free Pescetarian Shellfish Free Sugar Alcohol Free VegetarianThis is our estimate based on online research. | |
Calories: | 516 |
Fat: | 21 g |
Carbohydrates: | 66 g |
Protein: | 20 g |
Cholesterol: | 26 g |
Sodium: | 281 mg |
Fiber: | 12 g |
Sugars: | 22 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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