Healthy Jack Frost Blizzard (Edit recipe)

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This thick and creamy, high protein, gluten free & dairy free option blizzard tastes JUST like a chick-fil-a frosted lemonade, but without the excess sugars and with all the benefits 🙌🏻

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

7

Serves: 3

Ingredients

0.5 cup Lemonade, No Sugar Added
0.25 cup Pure Maple Syrup, Or honey
0.5 cup Plain Greek Yogurt, Vegan greek style yogurt if needed
0.5 cup Coconut Cream
2 whole Vanilla Protein Powder, 2 scoops
1 whole Lemon, Zest and remaining
0.25 tsp Spirulina Powder, Blue

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Zest your lemon
Then slice up the remaining part of the lemon, discarding the ends
Blend everything together until smooth
Pour into silicone tray and freeze for 1 hour-2 until hard (optional for thick blizzard style. Otherwise it will be thinner smoothie like)
Place those in the blender and blend. You may need to scrape the sides in between blends. Can add a splash of coconut milk to help break it up if necessary
Pour into 2-3 glasses and enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	277
Fat:	11 g
Carbohydrates:	27 g
Protein:	18 g
Cholesterol:	6 g
Sodium:	120 mg
Fiber:	3 g
Sugars:	21 g
Sugar Alcohol:	0 g
Calculated per serving.