Healthy Jack Frost Blizzard
This thick and creamy, high protein, gluten free & dairy free option blizzard tastes JUST like a chick-fil-a frosted lemonade, but without the excess sugars and with all the benefits 🙌🏻
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
7
Serves: 3
Ingredients
- 0.5 cup0.5 cup0.5 cup Lemonade, No Sugar Added
- 0.25 cup0.25 cup0.25 cup Pure Maple Syrup, Or honey
- 0.5 cup0.5 cup0.5 cup Plain Greek Yogurt, Vegan greek style yogurt if needed
- 0.5 cup0.5 cup0.5 cup Coconut Cream
- 2 whole2 whole2 whole Vanilla Protein Powder, 2 scoops
- 1 whole1 whole1 whole Lemon, Zest and remaining
- 0.25 tsp0.25 tsp0.25 tsp Spirulina Powder, Blue
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Zest your lemon
- Then slice up the remaining part of the lemon, discarding the ends
- Blend everything together until smooth
- Pour into silicone tray and freeze for 1 hour-2 until hard (optional for thick blizzard style. Otherwise it will be thinner smoothie like)
- Place those in the blender and blend. You may need to scrape the sides in between blends. Can add a splash of coconut milk to help break it up if necessary
- Pour into 2-3 glasses and enjoy!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Beverages Egg Free Gluten Free Grain Free Nightshade Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 277 |
| Fat: | 11 g |
| Carbohydrates: | 27 g |
| Protein: | 18 g |
| Cholesterol: | 6 g |
| Sodium: | 120 mg |
| Fiber: | 3 g |
| Sugars: | 21 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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