Apple Crumble Smoothie (Edit recipe)

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This smoothie is perfect for anyone at breakfast time! I made this one for my 9 month old baby, but it’s got great nutrients in it for everyone!

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

6

Serves: 1

Ingredients

1 whole Apple, Gala
1 whole Medjool Dates
0.25 cup Gluten-Free Rolled Oats
1 Tbsp Walnuts
0.5 tsp Cinnamon, Ground
3 - 4 oz Ice Water

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

First, slice the apple and remove the skin!
In a blender, mix all of the ingredients together.
Pour into the desired cup and let whoever it’s for, enjoy!

Notes

Apples are a good source of vitamin C, fiber, potassium, vitamin E and polyphenols. Dates are a good source of fiber, vitamin C, and vitamins B(1) thiamine, B(2) riboflavin, nicotinic acid (niacin) and vitamin A. Oats offer high amounts of many vitamins and minerals, such as manganese, phosphorus, copper, B vitamins, iron, selenium, magnesium, and zinc.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	258
Fat:	7 g
Carbohydrates:	49 g
Protein:	6 g
Cholesterol:	0 g
Sodium:	0 mg
Fiber:	7 g
Sugars:	27 g
Sugar Alcohol:	0 g
Calculated for total recipe.