Protein Veggie Dip (Edit recipe)

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This creamy and high protein veggie dip is made with cottage cheese and greek yogurt, making it a great option for a balanced snack.

This is a great way to get kids to try veggies, it's packed with protein, and easy to whip up for busy days or family gatherings.

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PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

9

Serves: 4-6

Ingredients

1 cup Cottage Cheese, Low-Fat
0.333 cup Plain Greek Yogurt
2 tsp Apple Cider Vinegar
2 tsp Everything Bagel Seasoning
0.5 tsp Garlic Powder
0.5 tsp Onion Powder
0.5 tsp Dill, Dried
0.25 tsp Italian Seasoning
0.25 tsp Real Salt - Redmond, taste and adjust

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend cottage cheese and Greek yogurt until smooth.
Stir in the rest of the ingredients and adjust seasonings as needed.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	72
Fat:	2 g
Carbohydrates:	3 g
Protein:	9 g
Cholesterol:	11 g
Sodium:	467 mg
Fiber:	0 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated for total recipe.