Seasonal Balsamic Sheet Pan Meal (Edit recipe)

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This is the perfect easy recipe that you can just throw on a sheet pan and still have such a delicious meal! The balsamic dressing with the sausage, chickpeas, and veggies is just so perfect and tasty for fall (it is also great for blood sugar!) You can use any seasonal vegetables you’d like, I’ve been into trying different types of squash recently, and you can even buy them pre-cut to make this quicker

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PREP TIME

10 minutes

COOK TIME

40 minutes

INGREDIENTS

8

Serves: 4

Ingredients

1 lb Chicken Sausage
2 cup Chickpeas, rinsed
1 whole Onion, diced
1 whole Delicata Squash, cubed
1 Tbsp Dijon Mustard
1 Tbsp Apple Cider Vinegar
0.25 tsp Real Salt - Redmond
0.25 tsp Black Pepper

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 400 degrees Fahrenheit
Prepare a sheet pan and add squash and drizzle oil or avocado oil on top
Roast for 20 minutes
Remove from oven and add broccoli, sausage, chickpeas, onion. Season with salt and pepper
Roast for another 20 minutes
Whisk dressing together
Remove from oven and let cool for 5-10 minutes
Pour dressing all over and serve!

Notes

Chicken sausage: I prefer to purchase ones without additives or added sugar. I always look for pasture-raised because it contains 50% more vitamin A, three times the amount of omega-3s, and letting animals graze and roam is great for the environment! I purchase 100% pasture-raised meat online from US Wellness or Grassroots Co Op (Use code “LIVNATURALLY” for 15% off). Bilinski’s sausage is a great brand I have seen in stores as well

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	378
Fat:	8 g
Carbohydrates:	66 g
Protein:	16 g
Cholesterol:	0 g
Sodium:	141 mg
Fiber:	17 g
Sugars:	9 g
Sugar Alcohol:	0 g
Calculated per serving.