Homemade Electrolyte Water
Electrolytes are so important for proper hydration, which we all need. There are a lot of good powders out there, OR you can make your own fresh at home with real fruit infused for flavor.
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
6
Serves: 1
Ingredients
- 1.25 cup1.25 cup1.25 cup Ice Water
- 0.25 tsp0.25 tsp0.25 tsp Natural Calm Magnesium Powder, Raspberry Lemon
- 1 tsp1 tsp1 tsp Real Salt - Redmond
- 0.5 cup0.5 cup0.5 cup Coconut Water
- 2 whole2 whole2 whole Strawberries, chopped
- 6 whole6 whole6 whole Cherries, Fresh, pitted and halved
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Combine the water, magnesium, salt and lemon juice and whisk well to combine. I like to use a milk frother.
- Add the coconut water, and fruit and mix well to combine. Stir well and allow to sit in the fridge for 20-30 minutes to let the fruit flavors infuse a bit.
- Add some ice if desired and stir well. Enjoy!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Beverages Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 323 |
| Fat: | 2 g |
| Carbohydrates: | 77 g |
| Protein: | 7 g |
| Cholesterol: | 0 g |
| Sodium: | 2010 mg |
| Fiber: | 12 g |
| Sugars: | 51 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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One response to “Homemade Electrolyte Water”
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Need this immediately please and thank you