spinach & artichoke chicken enchiladas
spinach & artichoke dip X enchiladas - the crossover you didn't know you needed until right now! roll your sleeves up & get to cooking this italian, mexican, & american-style cuisines all wrapped into one delicious casserole.
Ingredients
cheese sauce
- 1 cup1 cup1 cup Salsa Verde

- 1 cup1 cup1 cup Cottage Cheese
- 0.5 cup0.5 cup0.5 cup Plain Greek Yogurt
- 2 - 3 oz2 - 3 oz2 - 3 oz Mozzarella
- 2 - 3 oz2 - 3 oz2 - 3 oz Parmesan Cheese

- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Arrowroot Flour, mixed in a little water
- 0.5 - 1 cup0.5 - 1 cup0.5 - 1 cup Water
enchiladas
- 111 Onion, diced
- 8 oz8 oz8 oz Baby Bella Mushrooms, sliced
- 14 oz14 oz14 oz Artichoke Hearts, drained & chopped

- 10 - 12 oz10 - 12 oz10 - 12 oz Frozen Spinach, chopped
- 5 oz5 oz5 oz Green Chilies
- 15 oz15 oz15 oz Chickpeas, or other white bean

- 0.5 cup0.5 cup0.5 cup Salsa Verde

- 0.5 cup0.5 cup0.5 cup Water
- 0.25 cup0.25 cup0.25 cup Cilantro
- 0.5 tsp0.5 tsp0.5 tsp Chili Powder
- 0.5 tsp0.5 tsp0.5 tsp Oregano, Dried

- 0.5 tsp0.5 tsp0.5 tsp Garlic Powder

- 0.5 tsp0.5 tsp0.5 tsp Onion Powder

- 1 tsp1 tsp1 tsp Salt and Pepper
- 1.5 lb1.5 lb1.5 lb Chicken Breasts, Boneless Skinless, cooked & diced or shredded

- 30 - 3630 - 3630 - 36 Corn Tortilla

- Mozzarella, &/or parmesan cheese
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 400.
- in a food processor, add all cheese sauce ingredients, except water.
- transfer cheese sauce + water to a sauce pan & simmer until thickens or until remaining ingredients are prepared.
- in a skillet, sauté onions & mushrooms.
- add artichokes & spinach & cook until spinach is wilted.
- add in green chiles, white beans, salsa verde, water, seasonings, chicken, & ~½ cheese sauce; mix well.
- microwave corn tortillas for 15-20 seconds with a damp paper tower over top.
- begin assembly of making enchiladas by first dipping both sides of the tortilla in meat mixture to prevent tortillas from cracking, then add ~¼ cup of mixture to each tortilla.
- roll tortillas up & arrange seam side down in 2, 9X13” baking dishes.
- pour remaining cheese sauce over top of enchiladas, then loosely cover with foil.
- bake for 25-30 minutes.
- remove foil, add any additional cheese, then broil for 3-5 minutes.
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About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Nut Free Poultry Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 296 |
| Fat: | 8 g |
| Carbohydrates: | 32 g |
| Protein: | 25 g |
| Cholesterol: | 62 g |
| Sodium: | 721 mg |
| Fiber: | 9 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |




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