Spanish Baked Cod in Sturdy Marinara Sauce
Bacalao con Tomate or cod in tomato sauce isn’t just a recipe; it’s a passport to Sevilla’s sunny streets. The flaky cod, bold marinara, and no-fuss prep make it a dinner win every time. Each serving of this Spanish Baked Cod in Sturdy Marinara Sauce contains 139 grams of protein. So grab your Sturdy Marinara Sauce and get cooking. You’re about to love every bite!
PREP TIME
5 minutes
COOK TIME
25 minutes
INGREDIENTS
11
Serves: 3-4
Ingredients
- 1.25 cups1.25 cups1.25 cups Marinara - Sturdy Sauce
- 4 pieces4 pieces4 pieces Cod, fillets (7 oz each)
- .25 cup.25 cup.25 cup Extra Virgin Olive Oil
- .5 cup.5 cup.5 cup All Purpose Flour
- 1 tsp1 tsp1 tsp Salt, to taste
- .5 tsp.5 tsp.5 tsp Black Peppercorns, Ground Fresh
- 1 pieces1 pieces1 pieces Onion, brown onion, diced
- 8 cloves8 cloves8 cloves Garlic, thinly sliced
- 2 pieces2 pieces2 pieces Bay Leaf
- .25 tsp.25 tsp.25 tsp Granulated White Sugar, optional, to balance acidity
- 1 pinch1 pinch1 pinch Parsley, freshly chopped (for garnish)
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Pat the cod fillets dry with paper towels, season with salt and pepper on one side, and coat evenly in all-purpose flour.
- Heat olive oil in a large skillet over medium heat. Once hot but not smoking, fry the cod for 1 minute per side, creating a light golden crust. Remove the cod from the pan and set aside.
- Using the same pan, add the diced onion and sliced garlic. Sauté over medium heat, stirring occasionally, until the onion is translucent and the garlic is fragrant (about 5 minutes).
- Add Sturdy Marinara Sauce to the pan. Stir in a pinch of white sugar, two bay leaves, and a touch more salt and pepper to taste. Lower the heat to medium-low and let the sauce simmer for 10 minutes to thicken and develop flavor.
- Return the cod fillets to the pan, ensuring they’re coated in the marinara sauce. Cover with a lid and simmer for 3-5 minutes, or until the cod is fully cooked and flakes easily with a fork.
- Remove the pan from heat, sprinkle with freshly chopped parsley, and serve directly from the pan or transfer to serving plates. Pair with fried potatoes or a side of fresh bread for the ultimate Spanish-inspired meal.
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About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées Nut Free Seafood Shellfish Free Sugar Alcohol Free Whole30| This is our estimate based on online research. | |
| Calories: | 475 |
| Fat: | 30 g |
| Carbohydrates: | 25 g |
| Protein: | 27 g |
| Cholesterol: | 25 g |
| Sodium: | 1407 mg |
| Fiber: | 2 g |
| Sugars: | 6 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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