Oven Roasted Cod
A simple seafood recipe perfect for meal prep or weekend meal
5 minutes
20 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 255 |
| Fat: | 20 g |
| Carbohydrates: | 0 g |
| Protein: | 15 g |
| Cholesterol: | 55 g |
| Sodium: | 81 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Calculated per serving. | |
Serves: 4
Ingredients
- 4 whole4 whole4 whole Cod, boneless filet
- 1 Tbsp1 Tbsp1 Tbsp Primal Palate Seafood Seasoning
- 2 Tbsp2 Tbsp2 Tbsp Basil Pesto
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 400 degrees and line a baking sheet with parchment paper.
- Place the cod on the baking sheet and season the top of each filet.
- Bake in the oven for 15-20 minutes until it begins to flake.
- Remove from the oven and top with compliant pesto.
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