Limber de Parcha (Passion Fruit Ice Pops)
Limber de parcha are ice pops bursting with the vibrant flavor of tropical passion fruit. In Puerto Rico, limber is traditionally made in small plastic cups. Once frozen, you flip the ice pop upside down and place it back in the cup to make it easier to eat. You could also use a popsicle mold to make popsicles or paletas.
Ingredients
- 2 cups2 cups2 cups Passion Fruit, juice
- 1 cup1 cup1 cup Passion Fruit, pulp
- 2 cups2 cups2 cups Water
- .5 cup.5 cup.5 cup Granulated White Sugar, or to taste

- .5 cup.5 cup.5 cup Passion Fruit, pulp, for garnish
- 666 Mint Leaves, for garnish
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add all ingredients to a blender. Blend only a couple of seconds on the lowest setting because we don't want to pulverize the seeds. Otherwise, the juice will have tiny black specs.
- Strain the juice and pour into plastic cups.
- Place in the freezer and freeze for about 1-2 hours. When it's halfway frozen, place a popsicle stick in the center. Optional: Add some passion fruit pulp on the top.
- Place back in the freezer and freeze for 6 hours or overnight. Serve with fresh mint leaves as garnish. Enjoy!
Notes
How to make passion fruit juice? 2 cups passion fruit pulp (from fresh passion fruit) 4 cups water, (more if you prefer less tartness) 3 tbsp cane sugar, or to taste Add all ingredients to a blender. Blend a few seconds so you don’t break the seeds. Strain with a nut milk bag or mesh strainer. Store in the refrigerator for up to 5 days.
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Show nutritional information
Autoimmune Protocol Coconut Free Dairy Free Desserts Egg Free FODMAP Free GAPS Gluten Free Grain Free Ice Cream Nightshade Free Nut Free Pescetarian Plant Based Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 48 |
| Fat: | 0 g |
| Carbohydrates: | 12 g |
| Protein: | 0 g |
| Cholesterol: | 0 g |
| Sodium: | 0 mg |
| Fiber: | 0 g |
| Sugars: | 12 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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