Tofu Salad Sandwich (Edit recipe)

  • 12 recipes
  • |
  • 10 followers
A light yet satisfying sandwich perfect for those hot sunny days. This tofu salad sandwich has a soft, creamy, yet crunchy texture. The tofu does a wonderful job at absorbing the flavors of the fresh crisp veggies, while the capers and apple cider vinegar give this a little kick of tang.

PREP TIME

10 minutes

COOK TIME

INGREDIENTS

18

Serves: 4

decrease servingsincrease servings

Ingredients

Tofu Salad Filling

To Build a Sandwich

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Dry the 1 block tofu by placing it in a clean kitchen tower, press or squeeze to remove as much moisture as you can.
  2. Finely dice 1 bell pepper, 1 rib celery, ½ red onion and 1 carrot.
  3. Chop ½ Tbsp capers and ½ Tbsp herbs de provence.
  4. Use your hands to crumble the tofu and mix all the ingredients together in a bowl along with ¼ cup vegan mayonnaise, 1 Tbsp mustard, 1 Tbsp nutritional yeast, 1 Tbsp apple cider vinegar, ¼ tsp salt and pepper .
  5. Cover and let it sit in the refrigerator for at least 30 minutes. This gives the ingredients time to mature and spread flavor throughout.
  6. To assemble the sandwich, spread a thick layer on sliced bread. Top it with lettuce, cucumber and tomato and spread some mayonnaise on the other slice of bread before topping it.

Add a Note

My Notes:

Add a Note

About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:99
Fat:11 g
Carbohydrates:1 g
Protein:0 g
Cholesterol:0 g
Sodium:274 mg
Fiber:0 g
Sugars:0 g
Sugar Alcohol:0 g
Calculated per serving.
Coconut Free Dairy Free Egg Free Entrées Nut Free Other Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan Vegetarian

Shop our Market

Shopping on FoodSocial supports our recipe creators and trusted brands. Items arrive in 3-5 days.

Leave a Reply

Please login to use this feature.