Tofu Chorizo & Veggie Breakfast Bowl
Savory breakfast lovers, this one’s for you! 🙌 This Tofu Chorizo & Veggie Bowl is packed with protein, gluten + dairy free, and hits the spot when you're craving something fulfilling in the AM—no sugar crash in sight!
Ingredients
Chorizo Tofu
- 1 whole1 whole1 whole Tofu, pressed & crumbled
- 1 tsp1 tsp1 tsp Apple Cider Vinegar
- 1 tsp1 tsp1 tsp Smoked Paprika
- 1 tsp1 tsp1 tsp Cumin, Ground
- .5 tsp.5 tsp.5 tsp Coriander, Ground
- .5 tsp.5 tsp.5 tsp Garlic Powder
- .25 tsp.25 tsp.25 tsp Cayenne Pepper
- 1 pinch1 pinch1 pinch Salt and Pepper
- 1 Tbsp1 Tbsp1 Tbsp Garlic Olive Oil - Kosterina
Toppings
- 2 - 3 whole2 - 3 whole2 - 3 whole Eggs, Pastured
- 1 whole1 whole1 whole Avocado
- 2 whole2 whole2 whole Bell Pepper
- 1 - 2 cups1 - 2 cups1 - 2 cups Hearts of Palm Rice, palmini
- .25 cup.25 cup.25 cup Microgreens
- .5 cup.5 cup.5 cup Cilantro
- 1 Tbsp1 Tbsp1 Tbsp Lime Juice, for serving
- 1 pinch1 pinch1 pinch Salt and Pepper
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a bowl, mix crumbled tofu with spices, vinegar, and oil. Sauté over medium heat for 6–8 minutes until browned and flavorful.
- In the same or separate skillet, heat oil and cook bell peppers until just tender.
- Scramble or soft-fry the eggs with a pinch of turmeric and pepper f
- Layer sautéed veggies, tofu chorizo, and eggs in a bowl. Top with avocado slices, cilantro, and a squeeze of lime.
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About This Recipe
Show nutritional information
Breakfast Coconut Free Dairy Free Gluten Free Grain Free Keto Nut Free Other Pescetarian Salads Sauces & Dressings Shellfish Free Sugar Alcohol Free Sugar Free VegetarianThis is our estimate based on online research. | |
Calories: | 161 |
Fat: | 9 g |
Carbohydrates: | 12 g |
Protein: | 7 g |
Cholesterol: | 0 g |
Sodium: | 371 mg |
Fiber: | 7 g |
Sugars: | 0 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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