Vegan Creamy Asparagus Soup (Edit recipe)

HungryDaneKitchen

11 recipes
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3 followers

Creamy vegan fresh asparagus soup that comes together in under 30 minutes

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Original Recipe

PREP TIME

10 minutes

COOK TIME

20 minutes

INGREDIENTS

6

Serves: 6

Ingredients

1-1.5 lb Asparagus, large bunch to equal 4 cups chopped large
2 Tbsp Plant-Based Butter, Unsalted
.5 cup Onion, chopped
3 cloves Garlic, minced
4 cups Vegetable Broth
1 cup Soy Milk, or any plant-based milk

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a large pot, heat the vegan butter over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Add the minced garlic and cook for an additional minute, stirring frequently to prevent the garlic from burning.
Add the asparagus pieces and broth to the pot and stir to combine with the onions and garlic.
Increase the heat to bring the mixture to a boil, then reduce the heat to a simmer. Cook until the asparagus is tender, about 15-20 minutes.
Next, use an immersion blender or transfer to a high speed blender and blend until you achieve a creamy smooth texture.
Return the blended soup to the pot if using a high-speed blender. Stir in the plant-based milk. Heat through on low heat but do not boil as that will cause the milk to separate.
Taste the soup and adjust the seasoning with salt and pepper.
Garnish with fresh chopped chives or parsley. Serve and enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	72
Fat:	4 g
Carbohydrates:	6 g
Protein:	4 g
Cholesterol:	0 g
Sodium:	517 mg
Fiber:	2 g
Sugars:	5 g
Sugar Alcohol:	0 g
Calculated per serving.