cheesy enchilada skillet
hamburger helper was a staple in my childhood — & honestly, can you blame anyone for loving a one-skillet meal? 🍽️✨
now you can have all the ease of that classic… but gluten-free, high-protein, & veggie-loaded 🥦🧀🍖
cozy, cheesy, & made with real food ingredients — no box required 🙌🔥
Ingredients
skillet
- 10-12 oz10-12 oz10-12 oz Bell Pepper and Onion Blend, Frozen
- 1.5 lb1.5 lb1.5 lb Ground Beef, or meat of choice

- 5 oz5 oz5 oz Green Chiles, Fire Roasted

- 12 oz12 oz12 oz Cauliflower Rice, Frozen
- 0.25 cup0.25 cup0.25 cup Cilantro
- 1 Tbsp1 Tbsp1 Tbsp Taco Seasoning - Primal Palate

- 1 tsp1 tsp1 tsp Smoked Paprika
- 0.5 tsp0.5 tsp0.5 tsp Salt and Pepper
cheesy enchilada sauce
- 0.5 cup0.5 cup0.5 cup Cottage Cheese
- 0.25 cup0.25 cup0.25 cup Plain Greek Yogurt
- 1/3 cup1/3 cup1/3 cup Salsa
- 3 - 4 oz3 - 4 oz3 - 4 oz Pepper Jack Cheese
- 1 Tbsp1 Tbsp1 Tbsp Arrowroot Flour
- 1 Tbsp1 Tbsp1 Tbsp Taco Seasoning - Primal Palate

- 0.5 - 1 cup0.5 - 1 cup0.5 - 1 cup Water
for serving
- Pepper Jack Cheese
- Cilantro
- Traditional Tortilla Chips - Masa, flavor of choice

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- in a large skillet, sauté peppers & onions. .
- remove from skillet, then brown meat.
- add in sauteed veggies, green chiles, cauliflower rice, taco seasoning, & cilantro; cook until moisture starts to evaporate from cauliflower rice.
- in a food processor, add all cheesy enchilada sauce ingredients, except water.
- once moisture evaporates from cauliflower rice, pour cheesy enchilada sauce & water into skillet.
- let mixture simmer for 10-15 minutes; add more water if mixture is too thick.
- serve with cheese & cilantro garnished on top + your favorite chip to dip with!
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Meat Nut Free Other Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 380 |
| Fat: | 19 g |
| Carbohydrates: | 8 g |
| Protein: | 37 g |
| Cholesterol: | 118 g |
| Sodium: | 728 mg |
| Fiber: | 1 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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