Cowboy Caviar / Corn Salsa (Edit recipe)

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This fresh take on Cowboy Caviar puts sweet summer corn front and center. Cut straight from the cob, the corn adds juicy crunch and vibrant flavor to every bite. Mixed with cherry tomatoes, black beans, black-eyed peas, jalapeño pepper, and red onion, this colorful dish is seasoned simply with salt, pepper, lime juice, and avocado oil. It’s the perfect balance of bright, bold, and satisfying. Serve it as a dip, spoon it over grilled chicken or fish, or enjoy it solo as a nourishing summer salad. Refreshing, wholesome, and irresistibly scoopable.

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PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

10

Serves: 12

Ingredients

4 cups Corn, fresh corn, husked and kernels cut off the cob
1 cup Diced Tomatoes, cherry or grape tomatoes
7.5 oz Black Beans, 1/2 can, drained and rinsed
7.5 oz Black Eyed Peas, 1/2 can, drained and rinsed
1 Jalapeño Pepper, minced
0.25 cup Red Onion, finely chopped
3 Tbsp Parsley, Flat Leaf, chopped
1 Lime, juiced
2 Tbsp Avocado Oil - Thrive Market
1 Salt and Pepper

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Prep the veggies: Cut the corn off the cob and place the kernels in a large bowl.
Add the mix-ins: Stir in the diced tomatoes, black beans, black-eyed peas, jalapeño, red onion, and parsley.
Dress it up: Drizzle with lime juice and avocado oil. Season with salt and pepper to taste.
Chill & Serve: Let the Cowboy Caviar sit in the fridge for 30 minutes to let the flavors mingle. Serve chilled with tortilla chips, over grilled protein, or enjoy on its own!

Notes

Debbie's Tips: Save the leftover black beans and black-eyed peas! Freeze them in a small bag or container to toss into a soup, chili, or grain bowl later. Want more heat? Add a second jalapeño or a pinch of crushed red pepper. Swap parsley with fresh cilantro for a Tex-Mex twist.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	132
Fat:	3 g
Carbohydrates:	21 g
Protein:	6 g
Cholesterol:	0 g
Sodium:	284 mg
Fiber:	5 g
Sugars:	6 g
Sugar Alcohol:	0 g
Calculated per serving.