Mediterranean White Bean Skillet with Artichokes and Sun-dried Tomatoes
Quick, easy, and full of Mediterranean flavor! 🌿 This White Bean Skillet with Artichokes and sun-dried Tomatoes is the perfect cozy lunch or dinner idea
PREP TIME
5 minutes
COOK TIME
10 minutes
INGREDIENTS
9
Serves: 2
Ingredients
- 111 Cannellini Beans, 1 can (white beans, this or great northern beans work best for their creamy texture)
- 2 tsp2 tsp2 tsp Olive Oil
- .5 cup.5 cup.5 cup Artichoke Hearts, Marinated
- .25 cup.25 cup.25 cup Sun-Dried Tomatoes
- 1 pinch1 pinch1 pinch Salt and Pepper, to taste
- .5 tsp.5 tsp.5 tsp Garlic Powder
- .5 tsp.5 tsp.5 tsp Oregano, Dried
- 1 bunch1 bunch1 bunch Parsley, Fresh or basil, Fresh
- .5.5.5 Lemon, A squeeze of for brightness
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- 1. Drain and rinse the canned white beans.
- 2. Chop the marinated artichokes into bite-sized pieces if they aren’t already.
- 3. Slice the sun-dried tomatoes into strips.
- 4. Heat 2 teaspoons of olive oil in a skillet over medium heat.
- 5. Add the white beans and sauté for 2-3 minutes until warmed through.
- 6. Stir in the artichokes, sun-dried tomatoes, garlic powder, oregano, salt, and pepper.
- 7. Reduce the heat to low and let the mixture simmer for 5 minutes to allow the flavors to meld. If the mixture looks too dry, add a splash of water or vegetable broth.
- 8. Remove the skillet from heat and garnish with fresh parsley or basil if desired.
- 9. Serve immediately with a side of crusty gluten-free bread or over a bed of greens for a heartier meal.
Notes
Fridge: Store leftovers in an airtight container for up to 3 days. Reheat in a skillet or microwave until warmed through. Freezer: While beans and artichokes freeze well, the texture of sun-dried tomatoes may change. If freezing, store for up to 1 month in an airtight container and add fresh tomatoes upon reheating. Make It Ahead: Prep the components (chop the artichokes, slice the tomatoes, rinse the beans) in advance for even faster assembly during the week.
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About This Recipe
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Coconut Free Dairy Free Egg Free Gluten Free Grain Free Keto Nut Free Pescetarian Plant Based Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 74 |
| Fat: | 6 g |
| Carbohydrates: | 5 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 182 mg |
| Fiber: | 1 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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