Pumpkin Oat Bars (Edit recipe)

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These pumpkin oat bars only take 5 ingredients and they’re absolutely delicious. Your kids will love them and they will think they’re eating dessert. They’re perfect to add to their breakfast plate or give to them as an afternoon snack!

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PREP TIME

5 minutes

COOK TIME

25 minutes to 30 minutes

INGREDIENTS

5

Serves: 6-8

Ingredients

1.5 cup Sprouted Rolled Oats - One Degree Organic
1 cup Pumpkin Purée
0.5 cup Applesauce, Unsweetened
2 Tbsp Pure Maple Syrup
1 Tbsp Pumpkin Pie Spice

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

First, preheat your oven to 350.
Grease your baking dish, an 8x8 will work here.
Add your oats, pumpkin puree, applesauce, maple syrup, pumpkin pie spice and chocolate chips to the pan. Mix together and press to form your bars.
Place in the oven and bake for 25-30 minutes or until set.
Enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	278
Fat:	4 g
Carbohydrates:	49 g
Protein:	10 g
Cholesterol:	0 g
Sodium:	5 mg
Fiber:	8 g
Sugars:	6 g
Sugar Alcohol:	0 g
Calculated for total recipe.