High Protein Peruvian Sauce (Edit recipe)

Kruti Patel

24 recipes
|
15 followers

Peruvian sauce that can be used on almost anything!! Blend up, refrigerate, and use on hand on almost anything.

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PREP TIME

5 minutes

COOK TIME

1 minute

INGREDIENTS

8

Serves: 4

Ingredients

0.666 cup Plain Greek Yogurt
1 pieces Jalapeño Pepper
3 pieces Green Onion (Scallion), green part only
1 Tbsp Garlic
0.5 pieces Lime Juice
0.25 cup Feta Cheese
1 cup Cilantro
1 Tbsp Extra Virgin Olive Oil

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add all ingredients to the blender, except the olive oil and feta. Blend until smooth. Add in the oil and feta and blend again. Refrigerate until you serve.
Enjoy with some grilled chicken thighs or on top of a chicken bowl!

Notes

If you need less fat and more protein, substitute the olive oil out with 2-3 tbsp full fat cottage cheese.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	129
Fat:	7 g
Carbohydrates:	8 g
Protein:	8 g
Cholesterol:	13 g
Sodium:	230 mg
Fiber:	3 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.