My Fave Smashed CP Salad
This is a recipe I've been enjoying for over 10 years now. It mimics a tuna salad, and can be enjoyed as a sandwich, crispy toast topper, with your fave crackers, or even some cuke slices for a fresher take.
Ingredients
- 540 ml540 ml540 ml Chickpeas, Salt Free. Drained & rinsed
- 0.25 cup0.25 cup0.25 cup Red Onion, finely diced
- 0.25 cup0.25 cup0.25 cup Celery, finely diced
- 0.25 cup0.25 cup0.25 cup English Cucumber, seeded & finely diced
- 2 Tbsp2 Tbsp2 Tbsp Dill, Fresh, chopped
- 2 Tbsp2 Tbsp2 Tbsp Parsley, chopped

- 3 Tbsp3 Tbsp3 Tbsp Mayonnaise, 3 -4 depending on how creamy you like it
- 1 tsp1 tsp1 tsp Savoury Dill Pickle Mustard - Gravelbourg
- 0.5 tsp0.5 tsp0.5 tsp Black Salt (Kala Namak)
- 1 whole1 whole1 whole Black Peppercorns, Ground Fresh, To Taste

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add the drained & rinsed chickpeas to a food processor and process until fine, some chunks are ok of course. Transfer this to a mixing bowl & add the cucumber, onion, celery, dill, and parsley to the bowl. Lastly, sprinkle in the black salt & cracked pepper, and fold in the mayo & mustard until everything is nice and combined. Add additional mayo for a creamier salad / if needed.
- Refrigerate the salad for 30+ minutes to firm up a touch and allow the flavours to come together.
Notes
- Prep time includes 30 minutes of refrigeration which is necessary to let the salad come together.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Gluten Free Grain Free Nightshade Free Nut Free Pescetarian Plant Based Salads Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 1062 |
| Fat: | 37 g |
| Carbohydrates: | 155 g |
| Protein: | 40 g |
| Cholesterol: | 15 g |
| Sodium: | 372 mg |
| Fiber: | 38 g |
| Sugars: | 21 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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