How to Make Bulletproof Coffee Without Blender (Keto Coffee) (Edit recipe)

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Many people on the keto diet love bulletproof coffee for its energy-boosting and fat-burning benefits. It’s a popular addition to many low-carb and ketogenic meal plans, helping to keep hunger at bay and support weight loss goals. It’s a creamy coffee drink that provides healthy fats and long-lasting energy. I love starting my day with a creamy cup of bulletproof coffee. It’s an easy way to boost my energy levels and keep me full for a long time. Plus, it’s a great way to get my daily dose of healthy fats. But what if you don’t have a blender? No worries! Here are some easy ways to make bulletproof coffee without a blender.

PREP TIME

2 minutes

COOK TIME

2 minutes

INGREDIENTS

3

Serves: 1

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Brew your hot coffee using a French press or your preferred method (my favorite is double espresso).
  2. Add the unsalted butter and MCT oil to your coffee.
  3. Stir vigorously with a spoon or use a milk frother to mix until creamy.

Notes

I would personally recommend starting with 1 teaspoon of coconut oil or MCT oil and gradually increasing the dose. Some people have told me it can act as a laxative (I was happy with this side effect). Increasing the fat gradually will ensure you feel good. Use a milk frother for a nice foam. If you don’t have a milk frother, a tall cup and a spoon work well. I personally only use a spoon to stir the oil while drinking the coffee. It’s easier and quicker. Just stir every time before you sip. For a vegan bulletproof coffee, use coconut oil and almond milk.

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My Notes:

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:246
Fat:26 g
Carbohydrates:0 g
Protein:5 g
Cholesterol:30 g
Sodium:36 mg
Fiber:0 g
Sugars:0 g
Sugar Alcohol:0 g
Calculated for total recipe.
Breakfast Egg Free FODMAP Free Gluten Free Grain Free Keto Nightshade Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free Sugar Free Vegetarian

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