AIP Tiger Nut Granola Breakfast Bowl (No Sugar, No Nuts) (Edit recipe)

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Start your day with a crunchy, nourishing breakfast that’s gentle on your gut and fully AIP-friendly. Made with tiger nuts, seeds, and natural flavors, this granola bowl is free of sugar, nuts, and grains while providing fiber, energy, and prebiotic benefits. Perfect for autoimmune protocol diets or anyone seeking a wholesome morning boost. Explore more AIP-friendly tiger nut products and tips at Paleo Tiger.

Ingredients:

1 ½ cups tiger nuts, finely chopped or shredded
½ cup shredded coconut (unsweetened)
¼ cup pumpkin seeds
¼ cup sunflower seeds
1 tsp cinnamon
½ tsp ginger powder
½ tsp sea salt
2 tbsp coconut oil, melted
2 tbsp maple syrup or date syrup (optional, for a touch of sweetness)
Fresh fruits for serving (like berries or sliced banana)
Coconut yogurt or AIP-friendly milk for topping

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PREP TIME

10 minutes

COOK TIME

20 minutes

INGREDIENTS

6

Yield: About 3 cups of granola

Ingredients

1.5 cups Pine Nuts, finely chopped or shredded
0.5 cup Pine Nuts, unsweetened
0.25 cup Pumpkin Seeds
0.25 cup Sunflower Seeds
1 tsp Cinnamon Essential Oil
0.5 tsp Power Fuel Nut & Seed Butter - NuttZo

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat your oven to 325°F (160°C) and line a baking tray with parchment paper.
In a large mixing bowl, combine tiger nuts, shredded coconut, pumpkin seeds, sunflower seeds, cinnamon, ginger, and sea salt.
Pour melted coconut oil and optional maple/date syrup and vanilla over the dry ingredients. Mix until everything is evenly coated.
Spread the mixture in an even layer on the prepared baking tray.
Bake for 15–20 minutes, stirring halfway through to prevent burning. Watch carefully: granola should be golden and fragrant, not too dark.
Remove from oven and allow to cool completely. Granola will crisp up as it cools.
Serve in a bowl with coconut yogurt or AIP milk and top with fresh fruits of your choice.

Notes

Store cooled granola in an airtight container for up to 2 weeks.
You can swap seeds according to preference, keeping them AIP-compliant.
For extra crunch, lightly toast the tiger nuts before chopping.
Avoid sweeteners if strictly AIP; the natural flavor of tiger nuts is slightly sweet on its own.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	2053
Fat:	153 g
Carbohydrates:	49 g
Protein:	109 g
Cholesterol:	0 g
Sodium:	14 mg
Fiber:	8 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated per About 3 cups of granola.