Loaded Tuna Sweet Potatoes (Edit recipe)

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Loaded tuna sweet potato - one of my favorite high-protein, feel-good lunches that comes together fast, but tastes elevated! It’s warm, satisfying, packed with protein, and hits that perfect balance of cozy + fresh. Great for a quick lunch, easy meal prep, or when you want something nourishing that doesn’t feel boring.

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PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

11

Serves: 2

Ingredients

1 whole Tuna, Canned
1 Tbsp Plain Greek Yogurt
1 - 2 tsp Lemon Juice
1 whole Green Onion (Scallion), Finely chopped
1 Tbsp Capers, Chopped
1 tsp Dijon Mustard
1 Tbsp Parsley, Flat Leaf, Chopped (OPTIONAL)
1 pinch Salt and Pepper, To taste
1 whole Sweet Potato
1 Tbsp Feta Cheese, To taste
1 Tbsp Pumpkin Seeds, To taste

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 425°F.
Cut sweet potato in half lengthwise. Rub the cut side with avocado oil, salt, and pepper.
Place face-down on a baking sheet and roast 25–35 minutes, until tender and caramelized at the edges.
While the sweet potato cooks, mix tuna, Greek yogurt, lemon juice, green onion, capers, parsley (if using), Dijon, salt, and pepper in a bowl until creamy.
Flip roasted sweet potatoes over.
Spoon tuna mixture on top.
Top with feta and pumpkin seeds.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	288
Fat:	5 g
Carbohydrates:	26 g
Protein:	37 g
Cholesterol:	55 g
Sodium:	687 mg
Fiber:	7 g
Sugars:	8 g
Sugar Alcohol:	0 g
Calculated per serving.