Mini Meatloaf
These healthy mini meatloaves feature lean ground elk for a nutrient-dense, flavorful upgrade. Brushed with a quick homemade glaze, they’re juicy, satisfying, and perfectly portioned for an easy family dinner.
PREP TIME
10 minutes
COOK TIME
30 minutes
INGREDIENTS
13
Serves: 6
Ingredients
- 1 lb1 lb1 lb Elk, Ground, *can sub any lean ground meat
- 0.5 cup0.5 cup0.5 cup Onion, diced
- 0.333 cup0.333 cup0.333 cup Milk, *can sub dairy-free
- 0.25 cup0.25 cup0.25 cup Oat Flour, *can sub almond flour
- 1 whole1 whole1 whole Egg
- 2 Tbsp2 Tbsp2 Tbsp Ketchup
- 1 Tbsp1 Tbsp1 Tbsp Soy Sauce, *can sub tamari or coconut aminos
- 0.5 tsp0.5 tsp0.5 tsp Salt, 1/2-1 tsp to taste
- 0.25 tsp0.25 tsp0.25 tsp Black Pepper
- 0.25 cup0.25 cup0.25 cup Ketchup
- 1 Tbsp1 Tbsp1 Tbsp Pure Maple Syrup, *can sub sweetener of choice
- 1 Tbsp1 Tbsp1 Tbsp Yellow Mustard
Glaze
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 375ºF and prepare a baking sheet with parchment paper. Set aside.
- In a large mixing bowl, combine the ground meat, diced onion, milk, oat flour, egg, ketchup, soy sauce, salt, and pepper, and mix until fully combined.
- Shape into 6 mini loaves and place on the prepared baking sheet.
- In a small mixing bowl, combine the ketchup, maple syrup, and mustard and whisk together until fully combined and smooth.
- Top each mini meatloaf with glaze and spread evenly.
- Bake for approximately 25-30 minutes or until the glaze is starting to carmelize slightly and the internal temperature reaches 160ºF.
- Remove from the oven and top with a sprinkle of fresh parsley, salt, and pepper. Enjoy!
- Store leftover meatloaves in an airtight container in the fridge for up to 3 days or frozen for up to 3 months.
Notes
Any type of lean ground meat will work. I personally love ground elk and turkey.
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About This Recipe
Show nutritional information
Coconut Free Entrées Meat Nut Free Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 234 |
| Fat: | 8 g |
| Carbohydrates: | 17 g |
| Protein: | 21 g |
| Cholesterol: | 61 g |
| Sodium: | 631 mg |
| Fiber: | 1 g |
| Sugars: | 8 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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