Tuna Veggie Patties (Edit recipe)

380 recipes
|
780 followers

It is very rare that I get my kids to eat veggies. I love making these veggie patties and adding hidden protein to them. Then it becomes the best of both worlds and my kids are eating vegetables and protein at the same time. these turned out so delicious and my picky toddlers actually liked them.

Share

Save

PREP TIME

5 minutes

COOK TIME

10 minutes

INGREDIENTS

9

Serves: 1-2

Ingredients

1 cup Baby Carrots, Cooked
1 cup Potatoes, Baby, Cooked
5 oz Tuna, Canned
0.333 cup Plain Greek Yogurt

Spices

0.5 Tbsp Himalayan Pink Salt
.5 Tbsp Garlic Powder
.5 Tbsp Onion Powder
0.25 cup All Purpose Flour, Optional

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Heat a skillet on medium heat.
In a mixing bowl, add your carrots and potatoes. Mash until they are super tiny pieces: Then add all other ingredients and mix together.
Scoop a small patty size onto the skillet and cook on both sides until golden brown.
Enjoy!

Notes

The flour will make it more pancake like.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	441
Fat:	3 g
Carbohydrates:	76 g
Protein:	22 g
Cholesterol:	17 g
Sodium:	2758 mg
Fiber:	10 g
Sugars:	16 g
Sugar Alcohol:	0 g
Calculated for total recipe.