Mediterranean Tofu Scramble
This Mediterranean tofu scramble is a quick, high-protein, plant-based breakfast packed with fiber, antioxidants, and heart-healthy fats from spinach, cherry tomatoes, and kalamata olives. And if you're not an olive lover leave those out and add what every veggies you love most 🙂
PREP TIME
10 minutes
COOK TIME
10 minutes
INGREDIENTS
10
Serves: 2
Ingredients
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 2 cups2 cups2 cups Tofu
- 4 cups4 cups4 cups Baby Spinach
- 1 cup1 cup1 cup Freeze-Dried Cherry Tomatoes - CITREVE
- 0.25 cup0.25 cup0.25 cup Red Onion
- 2 cloves2 cloves2 cloves Garlic, minced
- 1 tsp1 tsp1 tsp Oregano, Dried
- 1 tsp1 tsp1 tsp Parsley, Dried
- 1 whole1 whole1 whole Lemon, juiced
- 1 pinch1 pinch1 pinch Salt and Pepper
Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat olive oil in a pan over medium heat
- Sauté red onion + garlic for 2–3 minutes
- Add crumbled tofu + seasonings, cook 5–7 minutes
- Stir in hydrated cherry tomatoes + olives, cook another 2–3 minutes
- Add spinach last and cook until just wilted
- Finish with a squeeze of lemon
Add a Note
My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Dairy Free Egg Free Entrées Gluten Free Grain Free Keto Nut Free Other Pescetarian Plant Based Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 332 |
| Fat: | 18 g |
| Carbohydrates: | 20 g |
| Protein: | 28 g |
| Cholesterol: | 0 g |
| Sodium: | 254 mg |
| Fiber: | 7 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
One response to “Mediterranean Tofu Scramble”
Leave a Reply
You must be logged in to post a comment.
Tofu scramble is my favorite breakfast, love the Mediterranean twist😋!