Garlic Herb Pasta Meal Prep – 44g Protein (Edit recipe)

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Staying consistent with your nutrition is easy when your fridge is stocked. This garlic herb pasta meal prep is designed to be made in bulk. The herbs and garlic in this recipe actually deepen in flavor by day two, making your Wednesday lunch just as good as your Monday dinner.

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Original Recipe

PREP TIME

5 minutes

COOK TIME

15 minutes

INGREDIENTS

6

Serves: 2-3

Ingredients

964 grams Garlic + Herb Sauce - Sturdy Sauce
1 lb Pasta, High-protein pasta (rotini or penne works best for prep)
1 lb Ground Beef, Lean (or plant-based crumbles)
4 cloves Garlic, Minced
2 Tbsp Fresh herb mix (basil, oregano, parsley)
1 cup Zucchini, Sautéed (or bell peppers)

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Cook the pasta for 2 minutes less than the package instructions.
Brown your protein with the minced garlic and sautéed veggies.
Stir in the Sturdy Sauce and fresh herbs.
Mix the sauce and pasta together, then divide into 4–5 meal prep containers. This garlic herb pasta meal prep ensures you always have a high-protein, delicious option ready to go.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	2040
Fat:	59 g
Carbohydrates:	101 g
Protein:	274 g
Cholesterol:	200 g
Sodium:	5372 mg
Fiber:	18 g
Sugars:	31 g
Sugar Alcohol:	0 g
Calculated for total recipe.