Anti-Inflammatory Root Veggie Hummus
As nourishing as it is gorgeous, this hummus is packed with anti-inflammatory foods, and it's a crowd pleaser with it's creamy texture and slightly sweet taste.
PREP TIME
30 minutes
COOK TIME
—
INGREDIENTS
9
Serves: 10-12
Ingredients
- .75 cup.75 cup.75 cup Sweet Potato, steamed, and cubed into 2 inch pieces (approximately .5 lg sweet potato)
- .5 cup.5 cup.5 cup Beets, steamed, cubed into 2 inch pieces ((approx 1 small beet))
- 15 oz15 oz15 oz Chickpeas, can, drained and rinsed
- 1.5 tsp1.5 tsp1.5 tsp Sea Salt
- 2 cloves2 cloves2 cloves Garlic, minced
- .25 cup.25 cup.25 cup Tahini
- 1 tsp1 tsp1 tsp Turmeric
- 2 Tbsp2 Tbsp2 Tbsp Nutritional Yeast
- .25 cup.25 cup.25 cup Extra Virgin Olive Oil
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Combine all ingredients except olive oil in a food processor and puree. While blending, slowly drizzle in olive oil.
Notes
Will keep in the fridge in a sealed container up to 1 week.
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My Notes:
About This Recipe
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Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Pescetarian Plant Based Sauces & Dressings Shellfish Free Side Dishes Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 253 |
| Fat: | 12 g |
| Carbohydrates: | 31 g |
| Protein: | 8 g |
| Cholesterol: | 0 g |
| Sodium: | 384 mg |
| Fiber: | 7 g |
| Sugars: | 6 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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