We decided to try something different with this menu style for those who prefer a separate approach to meal planning: a meal prep menu! With this menu, you can prep some easy dishes at the beginning of the week, then mix and match between Proteins, Veggies, and Starches throughout the week to create balanced meals that are satisfying and delicious. Below, we’ve outlined some of the ways you can mix and match, but don’t limit yourself to our suggestions–combine these dishes however you want! We hope this helps give you some ideas how to navigate this menu to support you during your Whole30 and beyond.
Now that you see the full meal plan, you can get a better idea of how to create pairings, but we’re going to help you anyway!
Hanger Steak with Scallions & Ginger + Green Beans with Garlic + Lemon Herb Potatoes
Cottage Pie + Salt & Vinegar Brussels Sprouts Chips
As you can see here, there are only two recipes included in this suggestion because Cottage Pie already involves protein + starch and even some veggies! This allows us to keep the meal balanced without overdoing it on the starches.
Air Fryer Chicken Breasts + Sesame Snap Pea Salad + Roasted Sweet Potatoes with Tahini
Chili Lime Salmon + Bone Broth Roasted Veggies + Tostones
Leave a Reply
You must be logged in to post a comment.