“2 Ingredient” Bagel (GF) (Edit recipe)

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I know you've seen the viral 2 ingredient or high protein bagels going around. Who doesn't love a good bagel? I've made this bagel now 3 times and each it gets better and better. My favorites were the cinnamon sugar and ebtb with jalapeño seasoning. Now gluten free friends don't expect these to taste like a glutinous bagel. It was moreso a soft on the inside, firm on the outside bread ;).

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PREP TIME

20 minutes

COOK TIME

26 minutes

INGREDIENTS

10

Serves: 2

Ingredients

1 cup Gluten-Free 1-to-1 Baking Flour - Bob's Red Mill
1 cup Plain Greek Yogurt, Aldi brand
1.5 tsp Baking Powder
0.125 tsp Salt
1 Egg
0.5 tsp Cinnamon, Ground, Optional
1 tsp Granulated White Sugar, Optional
0.125 tsp Nutmeg, ground
1 Everything but the bagel Jalapeño- Aldi
1 Honey, Optional

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a large bowl add gluten free flour, baking powder and salt
Next add in the Greek yogurt
Use a spatula to fold the dry mixture into the yogurt (the mixture will be very sticky)
Add a Sprinkle of flour on top and use your hands to form a ball
Flour a baking mat or a clean counter and take your ball of dough
Cut the dough evenly into two portions
Take each portion and roll into a circle to form an "O" shape
You can use your hands to poke a hole in the middle or in my case I found a random kitchen tool to push through the middle
Place on a baking sheet and put into the freezer for 6 minutes
*Now here's where you choose your own adventure. I've tried boiling the bagels and also not boiling. The texture to me was the same with either technique
If you choose to boil only boil in hot water on the stove for 1 minute
In a small bowl mix one egg and 1 tsp of water
Use a fork to thoroughly mix it together
Take a brush and brush the top of each bagel
*Add your topping of choosing thoroughly over the top
(Cinnamon sugar topping: Add Cinnamon, Sugar & Nutmeg to a bowl and mix together. I drizzled honey on top for fun)
Set your airfryer to 375 degrees Fahrenheit and place a sheet of parchment paper and then your bagels inside
Airfry for 26 minutes or until done
*Tip: I turned my bagels over at 20 minutes and this revealed they weren't cooked. So I air fried for an additional 6 minutes
Place in an airtight container if you aren't consuming right away

Notes

I've only tried this with Bob Red Mills 1:1 GF flour. I'd recommend eating these as soon as possible. Day 3 they were still edible but the taste wasn't at its peak. I like to toast mine to give a crunchy layer.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	140
Fat:	4 g
Carbohydrates:	16 g
Protein:	11 g
Cholesterol:	17 g
Sodium:	178 mg
Fiber:	0 g
Sugars:	13 g
Sugar Alcohol:	0 g
Calculated per serving.