30 Minute One Pan Chicken Pomodoro (Edit recipe)

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Dinner in under 30 minutes? Yes please! One pan dinner? Yes please! Whole family enjoyed it? Even better! This Chicken Pomodoro is so easy yet so flavorful! Fresh ingredients are key to this dishes. Success! One tip when cooking chicken be sure not to touch for five minutes so they brown up perfectly. These flavors come together beautifully creating a restaurant style dish! Everyone is sure to love! Yum!

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PREP TIME

10 minutes

COOK TIME

20 minutes

INGREDIENTS

Serves: 5

Ingredients

2 lb Skinless Chicken Breast, butterflied to half inch thick
1 pint Cherry Tomato, Organic washed and halved
4 cloves Garlic, Diced
.5 whole White Onion, chopped
.75 cup Chicken Broth (Low Sodium)
5 Tbsp White Wine
.5 cups fresh Basil, Cut into ribbons
3 Tbsp Extra Virgin Olive Oil
1 tsp Garlic Powder
1 tsp Salt and Pepper, to taste
16 fl oz Chickpea Pasta

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

On medium high with 2 Tbsp of olive oil, cook chicken on each side for five minutes. While cooking, dice onion and halve tomatoes. Use scissors or knife to cut basil into ribbons. Crush, peel and dice garlic. Remove chicken add 1 Tbsp olive oil. Reduce to medium heat and cook onion until see-through. Add garlic, tomatoes, basil, white wine and chicken broth. Cook for an additional 8 minutes to allow juices to be absorbed in the chicken breasts. Serve over pasta or a salad and enjoy!

Notes

Tip: Be sure to allow pan to heat up first. When cooking the chicken you want to be sure not to touch until it is seared and then flip. This allows a crust to form. Fresh basil really makes this dish but you can use dried basil too just cut amount in half. You can also substitute basil for baby spinach easily. Fresh garlic is amazing but you can use garlic powder in a pinch. If your chicken is still thick after butterfly then pound till roughly half inch thick. This will ensure the chicken is fully cooked in the recommended time. If you want added protein and love cheese you can sprinkle with fresh Parmesan!

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Show nutritional information

This is our estimate based on online research.
Calories:	781
Fat:	28 g
Carbohydrates:	69 g
Protein:	59 g
Cholesterol:	112 g
Sodium:	366 mg
Fiber:	15 g
Sugars:	6 g
Sugar Alcohol:	0 g
Calculated per serving.