5 Minute Fiesta Tot Casserole (Gluten-Free, Vegan) (Edit recipe)

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With only 5 minutes of prep time, you’ll have this delicious, flavorful, allergy-friendly casserole on the table in under 30 minutes. A terrific way to utilize pantry staples liked canned beans and vegetables, plus there’s tater tots, so the kids will definitely eat it 🙌🏻

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PREP TIME

5 minutes

COOK TIME

20 minutes to 25 minutes

INGREDIENTS

Serves: 6

Ingredients

2 tsp Plant Based Butter, For greasing baking dish
15.5 oz Black Beans, From can; drained and rinsed
15.5 oz Corn, From can; drained
10 oz Rotel Diced Tomatoes & Green Chilies (Original), I used mild; drained
2.25 oz Black Olives, From can; drained (I used sliced black olives)
1 Tbsp Primal Palate Taco Seasoning
1 Tbsp Lime Juice
8 oz Plant Based Queso Style Dip, From 8oz container
4 cups Frozen Tater Tots, Gluten-Free (can use mini tots or regular size)
0.333 cup Green Onion (Scallion), Sliced (optional)
2 Tbsp Corn Tortilla Chips, Crushed (optional)
1 - 2 Tbsp Jalapeño, Fresh; sliced (optional)

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 400 degrees. Grease 10-inch ceramic baking dish with plant butter.
In medium bowl, combine canned items. Stir in taco seasoning & lime juice.
Spread mixture in even layer in baking dish.
Evenly spread queso-style dip over the top.
Arrange tater tots, side-by-side, in a single layer.
Bake 20-25 minutes. If tots are not as crisp as you like, place under broiler for 30-seconds to 2 minutes.
Garnish with sliced green onions, crushed tortilla chips and jalapeños, if desired. Delicious served with a side of sliced avocado or topped with fresh guacamole. Serves 6.

Notes

In place of 8oz container of plant-based, queso style dip, 1 1/4-to- 1 1/2 cups shredded vegan cheddar cheese can be substituted. Reheats well as leftovers in oven or microwave.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	572
Fat:	22 g
Carbohydrates:	78 g
Protein:	20 g
Cholesterol:	0 g
Sodium:	1475 mg
Fiber:	15 g
Sugars:	10 g
Calculated per serving.